The cold is a common small disease, all year round, people will catch a cold, female friends will also catch a cold, some female friends especially like to catch a cold during the physiological period, this situation is called menstrual cold, as we all know, there are many types of cold, there are hot cold, cold cold, etc., so how to drive away the menstrual cold? The following recommended five small recipes to get rid of menstrual colds, the effect is good, come and try it.
Fishy almond egg soup
Ingredients: 4 egg whites, 150 grams of barley, 100 grams of fresh fishy grass, 50 grams of sweet almonds, and the right amount of red dates.
Seasoning: appropriate amount of honey.
Method.
1, the barley, sweet almonds, fishy grass, respectively, washed, red dates, clean, egg whites into a large bowl and mix well.
2, the barley, sweet almonds, dates into a pot, add an appropriate amount of water, set the fire on the boil, and then turn to low heat boil about an hour.
3, then put the fishy grass into the pot for about half an hour, strain the juice, and then punch it into a bowl of egg white while it is still hot, finally add the right amount of honey to taste, put on the red dates, and serve.
Efficacy: This recipe is suitable for wind-heat type colds, which are characterized by sore throat and yellow runny nose.
Fishy grass has the function of clearing heat and detoxifying, diuretic and laxative, it also has antibacterial and antiviral effects, and is a natural antibiotic. Almond can stop cough and calm asthma, laxative and laxative, which can treat cough and other diseases.
Dandelion mung bean sugar water
Ingredients: 100 grams each of mung beans and rice, 20 grams of dandelion.
Seasoning: sugar in appropriate amounts.
Practice.
1, the dandelion washed and soaked in warm water for 30 minutes, drained.
2, mung beans, rice washed, soaked in water.
3, sit in a pot on the fire, add the right amount of water, first into the mung beans, rice boiling on high heat, then skim off the foam, turn down the heat and cook for about 40 minutes, then add dandelion and continue to cook for 20 minutes, then add sugar and cook until dissolved, you can take out the pot and fill the bowl.
Efficacy: This recipe is suitable for viral colds and influenza.
Gold and silver black rice porridge
Ingredients: 100 grams of black rice, 20 grams of honeysuckle.
Seasoning: sugar in appropriate amounts.
Method: 1, wash the black rice, soak in water for four hours, honeysuckle soaked in warm water, rinse.
2, add the right amount of water to the pot, put the black rice, honeysuckle boil, then switch to low heat and cook for about 40 minutes until the rice rotten porridge cooked.
3, then add the appropriate amount of sugar and cook until dissolved, you can take out of the pot and fill the bowl.
Efficacy: This recipe is suitable for wind-heat type colds, such as sore throat and runny nose.
Lotus root and snow pear sweet soup
Ingredients: 100g lotus root, 2 snow pears.
Seasoning: appropriate amount of rock sugar, a little water.
Practice.
1, the lotus root washed, cut into small slices, snow pear washed, peeled and core, cut into small pieces and spare.
2, the lotus root, Sydney, water together into a pot with high heat boil, then turn low heat stew for about 20 minutes.
3, finally add rock sugar to taste, turn off the heat and let cool, take out of the pot and fill a bowl.
Efficacy: This recipe is suitable for those who have recovered from cold, but the heat is difficult to clear, still coughing.
Sweet potato ginger soup
Ingredients: sweet potato 300 grams.
Seasoning: 100 grams of ginger, 10 grams of sugar, salt to taste.
Practice.
1, the sweet potatoes peeled, washed, cut into large pieces, ginger peeled, washed, cut into pieces and spare.
2, pot set on the fire, put a sufficient amount of water to boil, put sweet potatoes, ginger, boil over high heat, turn down the heat and cook for about 30 minutes.
3, finally add salt, sugar and stir well, until the sugar dissolves.
Efficacy: This recipe is suitable for patients with frequent colds.
If you have encountered female patients with menstrual colds, you may want to try the above recipes.