Colds during the physiological period tend to hurt your body, so make sure you take care of it completely
If a cold is detected and treated early, it will not leave after-effects and harm the physique. If it is ignored, the symptoms of the cold will become more and more serious, and it will be treated only when you feel dizzy and tired, and the time required to heal from the cold will be relatively longer.
If you have a cold during your physiological period and you do not cure it completely afterwards, I am afraid that your body will become more sensitive and weaker, and your resistance will become worse.
Conditioning method for physiological colds
1.Ease headache
Push and knead from the seal to the solar plexus for about 2 minutes, and then press the solar plexus alone for 2 minutes.
2, eliminate back pain
Make a fist with both hands, highlight the index finger, put it on the back where the lumbar vertebrae feel sore, rub it in a circular way and gently massage for about 3 minutes.
3.Release pressure
Clench your fist with one hand, use the back of the index finger plus the middle finger plus the ring finger joints, press the head acupuncture points that feel sore, about 3 minutes.
4.Psychological conditioning
Emotions affect the body’s immune function, that is, the seven emotions that cause disease, as Chinese medicine says, the immune function decreases, it is easy to catch a cold, during the physiological period because of emotional instability, such as sulking, depression, manic depression, etc., but more likely to get sick. If you do not get angry and let the qi in your heart run smoothly, you can keep your qi and blood running smoothly and avoid catching a cold due to the above reasons.
The best way to get rid of cold and keep warm
1.Warm package to dispel cold
Put 25 grams of mugwort, 5 grams of cumin, 3 grams of huyengsuo, 20 grams of red beans in a bag, put it in the microwave oven for about 2 minutes and then take it out, put it on the abdomen through the clothes and put it on a hot compress, which can warm the meridians and warm the uterus to dispel cold.
2.Chinese herbal footbath to invigorate the blood
5 grams of dried ginger, 3 grams each of Radix et Rhizoma Ginseng, 4 grams of Angelica Sinensis, 2 grams of Cornus officinalis, pour into the foot soak container, inject hot water to the ankle, wait until the water is not hot feet, put your feet into the soak for about 20 minutes, feel warm.
3, herbal dietary supplements for symptomatic conditioning
1, to relieve headaches, nasal congestion: dried mulberry leaves, chrysanthemum.
2, relieve itchy throat and cough: bergamot, ginger, eustoma, smallpox powder.
3, resolving phlegm and moistening the lungs: Luo Han Guo, Chen Pi, Sha Shen, Yu Zhu.
4, Luo Han Guo, Chen Pi, Sha Shen, Yu Zhu.
5, soothing nasal congestion: Fangfeng, Chaihu, Qianhu, Platycodon grandiflorus, Angelica dahurica, Pueraria lobata.
6. Fangfeng, Chaihu, Qianhu, Platycodon grandiflorus, Radix Angelicae dahuricae, Radix Puerariae dahuricae.
Although the cold is a minor ailment, but if not treated in time, the consequences can be very serious, can lead to some respiratory infections, there are many ways to treat the cold, for menstrual colds, although it is not recommended to use drugs, but if the condition is serious, or follow medical advice, the appropriate use of drugs, so that the cold can be as soon as possible, the body to restore health.