Protect your eyes, starting with small details, are you a computer eye? Often feel dry and sore eyes? Even if you still have nothing to do, as long as you often need to use the computer, it is best to look at the following computer users to protect their eyes, to prevent eye fatigue 22 methods: rest 1, every hour away from the desk and computer for a few minutes. 2, if there is no condition to leave the seat, lean back, close your eyes and relax for a while. 3, with a good job tasks, splitting up the long hours of computer work. 4, stretch a few lazy backs to quickly relieve fatigue. Ensure good light 5, from the top of the head or behind the monitor to shine light is not good for the eyes, it is best to open both sides of the desk lamp. The monitor is already very bright, do not let other light directly into your eyes. 6.If you are close to a window with sunlight, pull up the curtains to prevent direct sunlight on the display. 7. Don’t work in a dark room. The monitor will be like a big light bulb to make your eyes hard. If you can’t avoid it, try to reduce the brightness of the monitor. 8, spend some money to buy a good quality work light, not only can adjust the brightness, but also to prevent stinging eyes. Adjust the humidity: dry air = dry eyes 9, plant some plants can increase the humidity, and other benefits. 10, buy some artificial tears products (the market claims to prevent dry eyes are mostly artificial tears) can relieve dry eyes. Use ergonomic hardware 11, adjust the refresh frequency of CRT monitors to reduce flicker. 12.Invest in a flat panel monitor. Flat screen monitors, especially LCD monitors, have less radiation, higher image quality and better refresh frequency than spherical monitors. 13, buy a laptop. Adjust the monitor 14, according to the office environment, adjust the brightness of the monitor, contrast ratio, refresh frequency, etc. 15, adjust the font size. If you always have to lean forward to see the words on the screen, adjust the larger it is. Adjust the position of the monitor 16, the more ideal position is in front of your eyes 50 to 75 cm, exactly you straighten your arm from the shoulder to the fingertips of the distance. Eyes and the upper edge of the basic level, that is, slightly down to look at the screen posture. As far as the eye can see, the font is clear and the picture is sharp. Install filters to prevent blinding 17, consider buying anti-blinding screen filters to reduce eye irritation. Adjust your work environment 18, if you often have to enter documents, consider buying a document support frame, so that the document to keep and gaze vertical, reducing eye pressure. 19, programmers should try to use a syntax highlighting function and font-friendly editor. 20, image editing workers and designers should try to use high-resolution monitors. Still can not? 21, Go to an ophthalmologist. 22, special tailor-made glasses for looking at the computer.