Pay attention to mental health and improve sleep quality 1, World Sleep Day With the improvement of living standards, people’s awareness of the concept of health is also changing, not only the need for a healthy diet, but also the need for healthy sleep, because one third of a person’s life is spent in sleep, sleep as a necessary process of life, is an important part of the body recovery, integration and consolidation of memory, but also an indispensable part of health It is an integral part of health. In order to raise awareness of the importance of sleep, the Global Sleep and Health Program, sponsored by the International Psychiatric Health Organization, launched a global campaign in 2001 to designate March 21 each year as World Sleep Day. 2, how to have a healthy sleep Sleep time Sleep time varies by age, young adults sleep 7 hours-9 hours a night, young children need 8 hours-12 hours, the elderly need about 6 hours Sleep direction Sleep to head north feet south. The human body is affected by the earth’s magnetic field at any time, anywhere, people sleep to take the head north feet south posture, so that the magnetic lines of force smoothly through the body, to minimize the interference of the earth’s magnetic field. Sleeping posture Research shows that “sleep like a bow” can be just right to reduce the force of the earth’s core on the human body. As the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart, while avoiding placing hands near the heart to avoid waking up because of nightmares. Sleeping time period Whether it is “night owl type” or “early to bed and late to rise” type of people, should find their biological clock to improve the efficiency of sleep and rest. According to the theory of Chinese medicine, the son (11:00 p.m. to 1:00 a.m.) and noon (11:00 a.m. to 13:00 p.m.) are the two times of the day when the temperature changes the most, and the body needs to rest properly at this time. Sleep environment In the bedroom should try to avoid placing too many electrical appliances to ensure that the human brain rest without too much interference. In addition, do not wear “watches”, “dentures” and other items to sleep, otherwise it will affect the health of the body. It is not only the day of World Sleep Day that we should pay attention to our sleep condition, but every day of 365 days we should pay attention to our sleep, and healthy sleep always accompanies healthy every day. Pay attention to mental health and improve the quality of sleep, let’s start from this moment.