One, adhere to a regular schedule Sleep at a more regular time and get up at a regular time. Do not sleep too late on the weekend, if you sleep late on Saturday and get up late on Sunday, then you may have insomnia on Sunday night. Second, do not eat and drink hard before going to bed Eat a small amount of dinner about two hours before going to bed, do not drink too much water, because the night constantly go to the toilet will affect the quality of sleep; do not eat spicy fat-rich food at night, because these foods will also affect sleep. Third, do not use stimulating and excitatory drinks such as tea, coffee and nicotine before going to bed.
For people with sleep disorders, it is recommended not to drink tea or coffee eight hours before bedtime, and not to smoke before bedtime and other things containing nicotine. Fourth, choose the time to exercise afternoon exercise is the best time to help sleep, and regular physical exercise can improve the quality of sleep at night. Fifth, keep the room temperature cool The bedroom temperature is too high or too low, are not conducive to insomnia, keep the room temperature cool to help sleep. Six, the big sleep should be put in the evening Daytime snooze may lead to night sleep time is “deprived”. Daytime sleep time is strictly controlled within one hour, and can not sleep after three o’clock in the afternoon. Seven, keep the bed comfortable A comfortable bed gives you a good sleeping space. In addition, you need to make sure that the bed is spacious enough. Eight, a hot bath before bed A hot bath before going to bed helps you relax your muscles and can make you sleep better. Nine, heart disease patients should use the right side of sleep Heart disease patients use the right side of the sleeping position can make the heart reduce pressure and tension, and therefore can reduce the possibility of sudden heart attack during sleep.