Peaches can be eaten during a cold and cough, as long as you are not allergic to them. The vitamin content of peaches is particularly high, which can help the body strengthen its resistance against foreign cold viruses or bacteria, thus promoting recovery from cold and cough. The water content of peaches is also relatively high. Eating more fruits with higher water content can relieve the symptoms of cough because it can help dilute the phlegm, thus promoting the discharge of phlegm and reducing the symptoms of cough. Therefore, it is possible to eat peaches during the occurrence of cold and cough, but do not eat too much peaches, cold fruits if eaten too much, it is easy to lead to diarrhea, once diarrhea occurs, the body’s resistance will decline, but will aggravate the symptoms of cold and cough, so eating peaches in moderation is better for the body. In addition, the recent diet needs to be simple and light. If the symptoms of cold and cough are more serious, you need to choose the right medicine for treatment according to the type of infection.