Cervical spondylosis affects sleep, treatment methods are as follows: 1, actively improve the bad habits of life and work, sleep on a soft and hard bed, avoid lowering the head, prolonged exposure to the computer or cell phone, avoid strenuous activities of the neck, avoid sudden head turns of the neck. 2, sleep on a pillow that is not too high and too soft, resting head and neck should be attached to the bed pillow to avoid suspension, lying on the side, the direction of the head and neck should be parallel to the body 3, you can use some drugs to promote sleep, if the serious neurogenic cervical spondylosis, spinal cord cervical spondylosis and vertebral artery cervical spondylosis, conservative treatment does not provide any relief, the nerve compression is very serious, you need to actively carry out surgery. Very serious, you need to actively carry out surgical treatment to lift the nerve compression, after surgery to affect the sleep of these conditions no longer exist in order to completely improve sleep.