Eating will cause blood sugar to rise, so eating in the morning will raise sugar, but in the morning you can eat some cereals, fruits and vegetables with low glycemic index in moderation, which will have little effect on blood sugar fluctuations. 1. cereals: vegetable buns, salty steamed bread, rolls, oats, corn, black rice, millet, buckwheat, rice, etc. 2. fruits: cherries, grapes, apricots, pears, kiwis, strawberries, etc. 3. vegetables: chickweed, cabbage, cabbage, cucumber, tomato, celery, etc. High blood sugar, diabetic patients are not recommended to eat thin and soft food for breakfast, such as: noodles, congee, etc., this kind of food is easy to be absorbed to make blood sugar rise; also not recommended to eat deep-fried, high-calorie food, such as: doughnuts, sugar cake, etc., should reduce the intake of this kind of food. In addition, patients can participate in aerobic outdoor exercise and keep a happy mood. If blood glucose rises significantly, consult your doctor.
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