The 8 elements to prevent the recurrence of “chronic prostatitis”

  1, with the treatment: better from the doctor, the attack period to obey the doctor’s treatment plan, generally 2-4 weeks, the symptoms ease or disappear.  2, drink more water: drink 1500-2000ml of water daily. drink a small amount of water several times to increase the amount of urination, flush urethral inflammatory secretions.  3, avoid spicy and stimulating food: white wine, red wine, yellow wine, beer and other beverages, chili, garlic, onion, hot pot, pepper and other foods. The first hospital of Soochow University, Department of Urology Pei Changsong 4, regular sex life: generally 1-2 times a week of healthy sex, the attack period is best to wear a condom. 5-7 days of normal healthy sex can clean up and smooth the production site of prostate fluid, promote local metabolism and blood microcirculation.  5, activity requirements: moderate exercise, slightly like sweat is better, do not strenuous exercise. Do not sit or stand for a long time. The actual fact is that you will not be able to hold your urine, and you will be able to urinate immediately if you feel like it. Less riding on hard seat cushions. Do not small abdomen hip cold, strain, stay up late, etc.  6, clothing: breathable and loose and wide crotch cotton clothing and pants, avoid jeans and tight pants. Keep the pubic hygiene.  7, dietary requirements: light diet, eat more scrambled eggs with tomatoes, cabbage, rape, baby bok choy, broccoli, nuts (peanuts, pine nuts, etc.), fruits, winter melon, etc.. Appropriate consumption of oysters and other seafood containing zinc and selenium trace elements. Eat less greasy food.  8, mood mentality: do not focus too much on prostatitis problems, do not be obsessed with online access to knowledge about prostatitis, keep a healthy, happy and relaxed good mood, move it to other things, distraction.