Keeping hemorrhoids away from intestinal diseases: squatting may be healthier than sitting down German microbiologist Giulia Enders claims that sitting on the toilet may be the wrong and unhealthy way to defecate. Giulia Enders claims that sitting on the toilet to defecate may be the wrong and unhealthy way, and says that when we sit on the toilet to defecate is not able to defecate smoothly, instead, we should use the squatting way. Enders explained: because the human intestinal tract like a curved hose, if we take a sitting position, the end of the colon will be squeezed out of a curve, so that it takes effort to discharge the poo, which undoubtedly grows the time to defecate, but also need to spend more effort, so easy to cause hemorrhoids and some intestinal problems. If we take the squatting way, for example, put a small bench in front of the toilet and put your feet on it, then the angle of the intestine will become smooth, so that the poo can be easily discharged under less pressure. Enders further pointed out that about 1.2 billion people in the world use the squatting method, and the chance of hemorrhoids and intestinal diseases is relatively low. She Guori people to use more squatting way, have a healthy intestinal tract, in order to stay away from disease.