Cervical spondylosis occurs at every age. With the change in the way people live and work nowadays, and with the continuous development of technology, computers have become an essential item for our work life and entertainment, and many people suffer from cervical spondylosis due to incorrect sitting posture, especially the sedentary young people group, most of the work nowadays is done in the office, so long-term immobility will lead to cervical spondylosis, and primary and secondary school students have been unable to move because of their classes. The cervical spondylosis has become a common modern occupational disease. The elderly have always been a high incidence of cervical spondylosis. This disease is common but harmful, timely treatment is the key, so prevention, exercise cervical spondylosis can not be delayed. Whether it is the elderly or young people, primary and secondary school students are plagued by cervical spondylosis. So we would like to advise that comrades who do not yet have cervical spondylosis must do a good job of prevention to avoid triggering cervical spondylosis. How to exercise cervical spondylosis, how to exercise cervical spondylosis to have an effect? 1.Local massage Local massage is of great benefit to the treatment of cervical spondylosis. You can look for pressure pain points, hard knot points or muscle tautness near the neck, large vertebrae points and Fengchi points, and knead and push pinch on these reaction points. 2, neck exercise The main practice of neck exercise: head tilted forward ten times, tilted back ten times, tilted to the left ten times, tilted to the right ten times. Then shake your head slowly, turn left ten times and turn right ten times. This is the treatment of cervical spondylosis. One of the self-treatment methods for cervical spondylosis by shaking the upper limbs: shake the left arm twenty times, and then shake the right arm twenty times. 3, cervical arm resistance Standing or sitting position, hands crossed tightly against the occipital area behind the head. The head and neck are stretched back with force, and the hands are blocked with force, continuing to confront for several seconds and then restored. Do 6-8 times in total. Another method is: take a standing or sitting position, the two hands in the head behind the occiput to hold each other, forearms clamping both sides of the neck, head and neck force left, while the left forearm force blocked, continued resistance for a few seconds after the relaxed restore, and then do the opposite direction. Each do 6-8 times. How to exercise cervical spondylosis, through the above you should have understood the problem, I hope to bring help to the treatment of patients, remind you: cervical spondylosis exercise method has a variety of, if the grasp is not moderate, not only to the disease has no effect, but also lead to recurrence of the disease, so in the exercise must pay attention to, if you want to know what else about the treatment of cervical spondylosis can consult experts, or to the hospital.