The incidence of fatty liver has increased rapidly in recent years, with a 25% incidence among white-collar workers and other office workers, and a 50% incidence among obese people and type 2 diabetics. Obesity is a pathological phenomenon caused by excessive accumulation or uneven distribution of fat in the body. Generally speaking, the fat content of normal men accounts for about 10%-20% of body weight, women for 15%-25%, women more than 30%, can be diagnosed as obese. The current prevalence of obesity in developed countries is as high as 20% or more, overweight people in China amounted to 22.4%, obese people amounted to 3.01%. White-collar workers are mostly sedentary office workers, lack of exercise; some white-collar workers have a lot of entertainment, three days a small banquet, five days a big banquet. The proportion of obesity is even higher than that of manual laborers. Fatty liver is an excessive deposition of fat in the liver and hepatocellular steatosis, which is generally simple fatty liver and is closely related to the metabolism of liver lipid substances. Normal hepatocytes contain a small amount of fat, accounting for about 3% to 4% of the liver weight, when the fat (mainly triglycerides) exceeds 5% of the liver weight is called fatty liver. Fat accounts for 5%-10% of liver weight is mild, 10%-25% of liver weight is moderate, and 25%-50% or more of liver weight is severe. Foreign data show that fatty liver patients account for 22% of deaths due to liver disease and cardiovascular disease within 7 years, and the total mortality rate is up to 84% in 10 years. Fatty liver can shorten life expectancy by 4 years for those under 50 years old and by a full 10 years for those over 50 years old. In severe cases, fatty liver can lead to steatohepatitis, fatty liver fibrosis, and even cirrhosis of the liver. In this case, the daily maintenance of fatty liver patients is very important, Chinese medicine believes that this disease can be carried out from the diet, mood, living and other aspects of conditioning: 1, mood nourishing liver Chinese medicine believes that “anger will hurt the liver”, “liver and spleen depressed anger, qi and blood loss. Chinese medicine to the human emotion activity is summarized as joy, anger, worry, thought, sadness, fear, shock, known as the “seven emotions”, do not be ecstatic, anger, sudden shock, fear, deep thought, too much sadness, depression. Should strengthen the spiritual cultivation, cultivate the mood of the mind, in order to achieve the purpose of health care, prolong life. 2, diet for the liver The correct diet can help the liver better detoxification and Qi, first of all, it is advisable to ensure that high-quality protein food and fresh green leafy vegetables, fruits. Such as celery, parsley, apples, oranges, etc. Control foods high in sugar and fat, such as table sugar, chocolate, fried foods, etc. Secondly, attention needs to be paid to quit smoking and alcohol, and eat less stimulating food to help reduce symptoms or restore function. Finally, the consumption of refined meat foods should be ensured in moderation. Some fatty liver patients are guided by inappropriate ideas and do not eat meat foods for a long time. It must be understood that fatty liver patients are restricted to the application of high-fat foods, lean meat foods should still be consumed in moderation. Otherwise, malnutrition will also aggravate the fatty liver. 3, exercise for the liver Active physical exercise is another effective way to protect the liver, because exercise can not only reduce excess weight, prevent obesity, eliminate excessive fat on the liver, but also promote gas exchange, speed up blood circulation, to ensure that the liver can get more oxygen and nutrients. Chinese medicine’s taijiquan, eight duanjin and other qigong, soft movements, movement in the quiet, quiet in the movement, fast and slow, is the preferred way to exercise for the liver. 4, sleep for the liver First of all, to ensure adequate sleep, the liver is the main blood collection, people sleep then blood to the liver, adequate sleep helps the liver oxygen and nutrients supply, is conducive to the return of liver function. Secondly, try to get into the habit of taking a nap, because noon is the time for blood production in the bone marrow, and more blood flows through the liver, so it is more conducive to the repair of liver function and improvement of symptoms when you go to sleep. Finally, it is best to go to bed at 11:00 at night and get up at 6:00 in the morning, in order to comply with the law of yin and yang in the day and night, so as to nourish yin and nourish yang. To sum up, fatty liver patients should follow the rules of Chinese medicine to maintain health, from the mood, diet, exercise, sleep and other aspects of the daily maintenance of the liver, persistent, long-term will achieve the maintenance of the liver, prevention and cure of fatty liver, to achieve the purpose of prolonging life.