Many people have experienced bleeding gums, the main symptom of gingivitis and periodontal disease, caused mainly by mechanical irritation from calculus and bacterial infection in plaque. In mild cases, a small amount of bleeding occurs during brushing, and in severe cases, a large amount of bleeding occurs spontaneously. In addition to removing calculus and plaque through scaling, taking oral anti-inflammatory drugs and vitamin C supplements, its treatment can also be done with Chinese herbal medicine. Chinese medicine believes that bleeding gums are caused by inflammation of the stomach fire, and we can use simple and easy dietary treatments to clear heat and reduce inflammation in our daily life. The specific methods are as follows. 1, acacia 15 grams of fried charcoal research, clamshell powder 30 grams, the two mix, 3 grams each time, 3 times a day, warm water, and take several doses. 2, 2 pears, 250 grams of fresh lotus root, 125 grams of raw water chestnuts, 15 grams of raw earth, sugar, together with a decoction of water, l doses per day, and even 4 to 5 doses. 3, 4 oranges, 100 grams of chicken breast, egg white, refined salt, monosodium glutamate, starch, water starch, wine and celery leaves, shredded white radish in appropriate amounts. 4.2 red peppers, 1 white tender lotus root, sugar, ginger, sesame oil, balsamic vinegar and refined salt in appropriate amount.