First, rest well, do not strain. Before the Spring Festival, wipe the windows, mopping, laundry was, prepare the New Year’s Eve, busy and nervous, the Spring Festival, visiting friends and relatives, party, physical and mental exhaustion, prone to “holiday fatigue syndrome”, so that the body’s resistance to decline, the anal glands at the anus become vulnerable to infection, the slightest inadvertence, there will be anal swelling and pain. Second, a balanced diet to keep the bowels open. The actual fact is that you will find a lot of people who are not able to get a good deal on the actual food. During the holidays, we should match coarse and fine, reasonable distribution of three meals, appropriate to eat more green vegetables, fruits, drink more water, keep the stool smooth, avoid Nu earn, reduce dry stool caused by blood in the stool, anal pain. Third, appropriate exercise, do not sit still. Pay attention to a balanced diet during the holidays, while maintaining a “balance of eating and moving”. After playing mahjong all night, playing poker and other sedentary, or in front of the TV for a long time, so that the perianal blood flow is not smooth, will make the hemorrhoid veins expand, congestion, causing or aggravating hemorrhoids. Suggestions:Every hour or so of sitting, you should get up and move properly. Do not sit for a long time. Fourth, drinking alcohol in moderation, less spicy food. The Chinese medicine believes that after excessive drinking and eating spicy food, the body will produce damp heat, damp downward, with heat down to the anus, heat forced blood line to the outside of the pulse, appearing blood in the stool. Western medicine believes that excessive alcohol consumption can damage the intestinal mucosa, making the mucosa congested and causing hemorrhoids. The “capsaicin” in chili peppers is not absorbed by the body’s digestive tract, but is directly excreted from the body. Therefore, after eating chili peppers, the mouth and anal area will also be stimulated by capsaicin and feel a hot sensation. In addition, capsaicin can cause congestion and swelling of the anal canal and rectal mucosa, stasis and expansion of hemorrhoidal veins, and hypertrophy of the anal cushion down into hemorrhoids.