Most of the causes of memory loss at the age of 30 are due to work tension, stress, poor rest, neurasthenia, insomnia and forgetfulness. You should pay attention to rest and combine work and rest, not to use your brain too much, avoid prolonged late nights or stubborn insomnia, otherwise it will cause brain cell dysfunction and memory loss, inattention and low work efficiency. In addition to improving the living condition, you can take oral brain tablets, beneficial brain capsules and piracetam tablets. Many young patients with memory loss will improve significantly after life conditioning and medication.