If diabetics eat taro, blood sugar is going to rise.
Taro is rich in protein, vitamin B and other nutrients, with laxative, supplemental nutrients and other functions. In addition, taro’s GI value of 47.7, belonging to the low GI value of food, and sugar content is not high, for good blood sugar control of diabetic patients, a small amount of eating some taro, generally will not cause blood sugar fluctuations.
However, taro in the starch content is very high, if the diabetic patient’s blood sugar control is poor, this time to eat taro is easy to have an impact on blood sugar, is not conducive to the patient’s blood sugar control.
In daily life, it is recommended that diabetic patients eat some fresh vegetables and low-sugar fruits, avoid eating high-sugar, fried foods, with moderate aerobic exercise, which helps blood sugar control.
For more information about healthy diet for diabetic patients, please consult a professional nutritionist.