Diabetics can eat glutinous rice, but it’s best to eat it with other staples, and you can usually put some in when you cook mixed rice.
The glycemic index of glutinous rice is higher than that of ordinary rice, which means that eating glutinous rice alone can raise blood sugar faster than rice, so it is not recommended for diabetics to eat glutinous rice alone as a staple food. The company’s main goal is to provide a comprehensive range of products and services to meet the needs of its customers.
Also, there are some tips to slow down the rate of blood sugar rise after meals:
1. Eat with vegetables, meat and eggs to lower the GI value (glycemic index) of mixed foods, and the dietary fiber in vegetables and protein in meat and eggs can slow down the rate of blood sugar rise after meals.
2. Changing the order of meals, eating vegetables first, then meat and eggs, and then the main meal, can also significantly slow the rate of postprandial blood glucose rise.
For people with diabetes, there is no such thing as an absolute no-go food. The most important thing is to have a balanced diet, and each meal can be eaten in the ratio of vegetables: protein (meat, eggs, soy products): staple food = 2:1:1.