1, correcting bad work habits: for low work or head and neck fixed in a certain posture of work, first of all, make the desk and seat height proportional to their own that figure, try to avoid excessive low head and neck, the table can be appropriate high do not too low, half-slope de sloping desk than the flat table more favorable. In addition to improving working conditions, another direction that must be noted is that there should be workplace exercises, including cervical spine health exercises. In long hours of work, do a short period of neck forward flexion, backward extension, left and right rotation and loop activities to improve the cervical muscle strain, restore the best stress state. In addition, adhere to the necessary exercise every morning and evening can achieve the prevention or treatment of cervical spondylosis, or regular rotation of work, can play a good role in the prevention of cervical spondylosis. 2, improve the bad sleep habits: each person in contact with the pillow for as long as 1/4 to 1/3 of life, the pillow is very important to fit or not. Normal supine pillow height should be in about 12 cm, side lying and shoulder height, about the same height as the individual fist is good. Cervical spondylosis patients and normal people are roughly the same, the vertebral body posterior edge hyperplasia obvious, the pillow can be correspondingly higher; yellow ligament hypertrophy, calcification should be lower. Pillow core to granular material is the best, commonly used grain bark, buckwheat bark, mung bean shells, grass seeds and other fillers, and sponge, cotton wool, cotton, clothing, etc. are not adapted. Pillow to the middle of the low, both ends of the highland yuan Bao shape is better. This form can use the middle depression and the edge of the ground up to maintain the cervical spine physiological curvature, and the head and neck can play a relative braking effect. 3, to avoid the impact of infection: throat inflammation and upper respiratory tract infection once the lymphatic system to the cervical spine and joint capsule diffusion, may become the cause of cervical spondylosis. Therefore, preventing various upper respiratory tract inflammation and preventing colds is also an effective measure to prevent cervical spondylosis.