To eliminate the state of fatigue, you first need to clarify what causes the fatigue first. After excluding disease factors, you should combine your own living habits and study and work status, and if you consider that the fatigue is caused by physiological factors such as lack of sleep, lack of nutritional supplements and excessive exercise, you need to regulate your daily living habits and other aspects.
Strengthen nutrition, ensure sufficient sleep, develop good study and living habits, pay attention to the regularity of life, work and study, combine work and rest, participate in physical work appropriately, carry out moderate physical exercise, pay attention to diet, eat more fresh fruits, soy products, fish, eggs, milk and other foods rich in protein, vitamins and fibre, face work and life with a positive attitude, etc.
If the tiredness does not go away after self-adjustment, you need to seek medical attention for the corresponding accompanying symptoms.