In recent years, male diseases are increasing at a rate of 15% – 20% per year, the situation is very serious, male diseases have become one of the 3 major diseases that threaten human health in the 21st century, seriously endangering men’s health, which is the most harmful to prostate disease. In this context, people have to pay attention to the daily maintenance: daily maintenance of prostatitis: 1, drink more water: high concentration of urine will produce some stimulation of the prostate, drink more water not only can dilute the blood, but also can effectively dilute the concentration of urine. 2, do not hold urine: once you have the intention to urinate should urinate, hold urine is not good for the bladder and prostate. 3, more relaxation: clinical shows, when the stress of life slowed down, prostate symptoms will be soothed, usually should try to maintain a relaxed state. The actual fact is that you can find a lot of people who are not able to get a good deal on this kind of things. 5, to prevent cold: cold can make sympathetic excitement increased, resulting in increased pressure in the urethra and cause reflux. 6, adjust the diet: quit smoking and drinking, eat less spicy stimulating food such as chili, ginger, etc. to avoid repeated congestion of the prostate and bladder neck, aggravating the feeling of local swelling and pain. It is recommended that men can eat more foods rich in zinc-like elements, such as pumpkin seeds, oysters, cashews, skim milk powder, steak, yeast for brewing, etc.