If you suffer from cervical spondylosis, how to choose the timing and method of exercise? 1.Acute stage (neck pain, restricted movement, high local muscle tension): please do not exercise, attention to rest, accept treatment may be the best choice. 2.Chronic stage (neck pain, stiffness and discomfort, localized cold): you can use the neck active or passive muscle relaxation methods. 3, active exercise methods: fingers of both hands crossed each other, placed on the back of the neck, rubbing back and forth on the neck, the strength to be gentle, rubbing 50 times in a row, the neck heat, there will be a very relaxed and comfortable feeling. 4.Passive exercise methods: neck massage. 5, the recovery period (neck treatment after a little discomfort or no obvious discomfort): suggested contraction and relaxation of the neck and back muscles exercise; such as shrinking the head, head up and ask for heaven’s exercise methods.