If you have bleeding during a bowel movement, feel something coming out of your anus, or have a painful swelling or increased discharge outside your anus, you may have hemorrhoids. If you have hemorrhoids, you should eat a diet rich in fiber, which increases gastrointestinal motility and increases the moisture content of the stool, making it easy to discharge. This kind of food is mainly oats (note not instant kind), whole wheat bread, sweet potatoes, corn, pumpkin, vegetables and fruits. But note that hot fruits should not be eaten, such as mangoes, durian, lychee, longan, etc.. Dark green vegetables not only contain a lot of fiber, but also contain vitamin K, which is very beneficial for bleeding hemorrhoids. Also increase the amount of water you drink, especially in the morning, to cleanse the intestines and prevent constipation. In addition, you should eat more foods that have the ability to clear heat and dampness, cool blood, reduce swelling, and laxative, such as adzuki beans, black sesame, honey, bamboo shoots, figs, and black fungus. It is best not to eat hot and spicy food when you have hemorrhoids, including chili, curry, pepper, ginger, fennel, wine, etc. Spicy foods have a direct stimulating effect on the rectal mucosa, which can aggravate the symptoms of bleeding and painful hemorrhoids.