Do not eat chicken, fish, beef, lamb, chili, garlic and wine, sow’s head, pig’s feet, pumpkin, orange and grapes during scar treatment. If you eat them, the scar area will be painful and itchy. Don’t be anxious to tear it with your hands, but let it fall off naturally. One more thing, it is better to develop the habit of eating kelp for a long time, because kelp can improve the scar body and tissue, transport nutrients and nourish the skin. In terms of food, you can supplement some foods that have the ability to help even out skin tone and accelerate skin healing, such as: lily, green beans, silver ears, lotus seeds, barley, etc. all have the ability to make clear fire and even out skin. Nuts include almonds, walnuts, sesame seeds, etc. Vegetables and fruits containing vitamin C and vitamin A, such as cauliflower, cabbage, green vegetables, tomatoes, lemons, strawberries, kiwi, etc. It is best not to drink a lot of alcohol, smoke, or consume stimulating foods such as chili, mutton, garlic, ginger, coffee, etc. (commonly known as “hair”, which will promote scar growth); instead, eat more fruits, green leafy vegetables, eggs, lean pork, meat skin and other foods rich in vitamin C, E and essential amino acids, which will help the skin to recover as soon as possible. The food rich in vitamin C, E and amino acids such as fruits, green leafy vegetables, eggs, lean pork and meat skin are good for the skin to recover as soon as possible and prevent the expansion of trauma scars. You should also eat less pigmented foods such as coffee, soy sauce and vinegar. Pay attention to sun protection, ultraviolet rays can aggravate pigmentation, and ultraviolet rays can easily damage the skin, and this is especially true for damaged scarred skin.