(a) Patients with cervical spondylosis need to change the head and neck position regularly, pay attention to rest and combine work and rest. Lift the head and gently move the neck in all directions, do not always let the cervical vertebrae in a bent state. The work should not last for a long time, more than 2 hours of continuous low work, it is difficult to make the high pressure in the cervical intervertebral space, in a short period of time to get effective recovery relief, which will aggravate and accelerate the degeneration of the cervical spine. (B) Patients who already have cervical spondylosis symptoms should reduce their workload and take appropriate rest. Those with more severe symptoms and frequent attacks should stop working and take absolute rest, and, ideally, they should be able to rest in bed. This will help improve the effect of treatment during the treatment of cervical spondylosis and promote early remission of the disease and early recovery of the organism. (c) Patients with cervical spondylosis should avoid blowing air conditioners and electric fans for a long time at work. Since the onset of cervical spondylosis is the result of a combination of factors, cold and humidity tend to aggravate the symptoms of cervical spondylosis. You should try to reduce the amount of time you spend working with your head down for long periods of time in cold and humid conditions to prevent the appearance of cervical spondylosis symptoms or cervical spondylosis-induced neck and shoulder back pain. (d) Patients with cervical spondylosis should avoid heavy physical labor, heavy lifting and so on, and should usually pay attention to protecting the neck to prevent injury. The upper limbs should avoid extracting heavy objects, when the upper limbs lift heavy objects, the force can be transmitted to the cervical spine through the muscles of the suspended upper limbs, thus causing the cervical spine to be stretched and increasing the mutual pressure between the cervical spine. The symptoms of cervical spondylosis may be aggravated after the patient participates in heavy physical work.