One point: Upper Lianquan is located in the middle of the front of the neck, 1 inch below the mandible and 1 inch above the Lianquan point. An easy point to find when thinking, it is exactly where the thumb rests on the lower jaw. Lian indicates astringency and sinking, and Quan indicates the origin of water. The upper Lianquan point is where the Qi from the upper Ren channel converges and sinks to form fluid. Use your right thumb strength alternately light and heavy point press the upper Lianquan point, you can clear the voice and throat, the treatment of aphasia, mouth ulcers. Second rub: the neck mainly has a number of meridians such as the Ren, Du, hand three yang and foot three yang through. The operation of the neck two palms slightly flexed, four fingers finger belly force, left and right hands alternately from the opposite side of the back of the neck massage to the laryngeal node, can fully relax the neck muscles, smooth tendons and activate blood. Three kneading: the position of the tiantu is in the depression above the sternal stalk. Tian is in the upper head surface of this finger, and the protrusion indicates the upward rush of meridian qi. It is the place where the Qi of the human chakra absorbs heat and rushes upwards. Its main treatment: cough, pharyngitis, vomiting, hiccups, and other diseases. Four pushes: Tanzhong point: located at the midpoint of the line connecting the two nipples, for ease of memory, you can associate it with the state of the gorilla when he is angry, pounding his chest with his hands. With the root of the palm of both hands from the top down to push the Tanzhong point, you can dissolve phlegm, wide chest and Qi.