Pregnant women can eat plums in moderation to supplement their nutrition and help their health, but whatever food is consumed in moderation, eating too many plums or eating unripe plums may stimulate the digestive tract and cause discomfort. 1, promote digestion: in early pregnancy, pregnant women may experience nausea, vomiting, loss of appetite and other early pregnancy reactions, can eat plums in moderation to regulate appetite; 2, supplement nutrition: plums are rich in vitamins, which can supplement the body of pregnant women and fetuses. The plums are rich in vitamins, which can supplement the essential trace elements of the body of pregnant women and fetuses, helping to replenish nutrients and moisturize the skin of pregnant women. However, it should be noted that because of the high sugar content of plums, pregnant women with poor blood sugar control during pregnancy should plan the consumption of fruits under the knowledge of the doctor; 3, diuretic and laxative: plums are rich in a variety of amino acids, such as glycine, serine, proline, glutamine, etc., have a diuretic and laxative effect, women in pregnancy due to the increase of the uterus squeeze gastrointestinal, resulting in women constipation, when the appropriate amount of Eating plums can relieve the discomfort. However, when eating plums, try to choose ripe plums, do not eat green plums, because the content of fruit acid or tannic acid in immature green plums is relatively high, easy to stimulate the gastrointestinal, so that the gastrointestinal activity intensifies, which causes stomach acid, stomach pain and other symptoms.