Neck and shoulder pain is a common symptom of cervical spondylosis, so how can cervical spondylosis neck and shoulder pain be relieved? Here on the experts to introduce a few small methods that can effectively prevent cervical spondylosis neck and shoulder pain. 1, the use of computer every hour should rest 5 to 10 minutes, do soft exercises or local massage, while developing regular exercise habits, for the shoulder and neck, upper limb stretching and muscle training, in order to increase flexibility and muscle strength. 2, the computer should be placed at the right height. The center of the computer screen is installed at the same level as the operator’s chest, it is best to use a chair that can be adjusted for height. There should be enough space to stretch the feet, knees naturally bent at 90 degrees, and maintain the feet on the ground, do not cross the feet, so as not to affect blood circulation. 3, eyes and monitor to maintain the appropriate distance. Eyes and the computer monitor to form a light downward look at the fluorescent screen angle, so that the neck muscles can be relaxed. 4, the upper body should keep the neck upright, so that the head is supported, the two shoulders naturally down, the upper arms close to the body, elbows bent at 90 degrees, operating the keyboard or mouse, try to keep the wrist horizontal posture, the palm of the hand and the forearm midline should be kept in a straight line. Lower back straight, knees naturally bent at 90 degrees, and maintain a sitting position with feet on the ground. 5, must choose ergonomically designed tables and chairs, use special computer chairs, sit on them to follow the “three right angles”: computer desk under the knee to form the first right angle, thighs and back is the second right angle, the arm at the elbow joint to form the third right angle. Shoulder blades against the back of the chair, shoulders down, chin not close to the neck. Both eyes flat to the center of the computer screen, the seat is best to have a supportive back and armrests, and can adjust the height. 6, swimming: because the head is always raised upward when swimming, the neck muscles and lumbar muscles are exercised, and people in the water without any burden, and will not cause any damage to the intervertebral discs, is considered a more pleasant way to exercise the cervical spine. 7.Kite flying: When flying a kite, raising the chest and head, looking left and right can keep the muscle tension of the cervical vertebrae and spine, keep the elasticity of the ligaments and the flexibility of the vertebral joints, which is conducive to enhancing the bone metabolism and the compensatory function of the cervical vertebrae and spine, without damaging the vertebrae and preventing the degeneration of the vertebrae and ligaments, which is a good method left by the ancestors to prevent cervical spondylosis.