Diabetics can eat okra in moderation.
Okra is a vegetable with a glycemic index of 26, a low glycemic index food, and rich in vitamins, dietary fiber, protein. Calcium, potassium, sodium, phosphorus, selenium and other nutrients, the impact on blood sugar is small, diabetic patients can eat okra in moderation, but in the way of cooking need to avoid barbecue frying, to avoid elevated blood sugar.
Diabetic patients need to adjust their lifestyles, low-salt and low-fat diets, strict control of energy intake, moderate consumption of fresh vegetables and fruits, and avoid the intake of high-sugar and high-fat foods such as cakes, cream, and fatty meats. Moderate exercise, regular monitoring of blood glucose, standardized treatment under the guidance of a doctor.