Timely cold compresses after strenuous exercise or sports injuries can reduce the release of inflammatory factors, which in layman’s terms reduces the occurrence of sterile inflammation and protects the body from or lessens the suffering of pain.
Recommended cold compresses for 15-20 minutes each time, 2-3 times a day, can be carried out for 3 consecutive days. It is best to space out the towel to avoid frostbite on the skin.