When it comes to tourism, it is often interpreted as “playing in the mountains”, but in fact tourism is a relaxing activity that is good for physical and mental health, which not only cultivates temperament and strengthens the muscles and bones, but more importantly allows the heart to be in the city for a long time in an environment that is close to nature. In recent years, with the economic and social development, travel has been favored by the majority of women. However, female friends traveling should pay attention to a few points, do you understand? First, before the trip 1, should carry a small medicine box to choose the principle of medicine is simple and practical, economical and convenient, the best medicine for multiple use. It is recommended to bring by dizziness Ning, aspirin tablets, antibiotics, anti-flu drugs, anti-sunstroke drugs, summer cooling drugs, digestive drugs, laxatives, topical drugs. If there are heart, cerebrovascular disease. Diabetes, etc. should bring enough regular drugs and emergency drugs. 2, prepare a “health record card” is very necessary. In this card to record their blood type, idiosyncratic body, drug allergy history, the number of lenses, and so on. In addition, you should also note what kind of chronic diseases you have suffered from and what kind of medication you have received. 3, if you go to the region or country of the cold, especially older people, then please be sure to bring enough cold clothing: if the sun is shining, then the sunscreen root will be a lot, a pair of sunglasses is also necessary. Second, when traveling 1, to adapt to jet lag First of all, we must recognize jet lag as a problem, and then adopt some behavioral measures and medications that can eliminate jet lag or alleviate its symptoms, which may be effective. At the destination, jet lag reaction travelers may only need to take sleeping pills for a short period of time, in the first two or three days after you arrive at the destination, you then re-adjust your biological clock, this time to take sleeping pills is helpful, you do not want to take sleeping pills during your entire vacation. Because voice tanning for too long is easy to hurt. The first day of sunbathing time at most more than 10-15 minutes, and later can be longer by the time of sunbathing. 2, sunscreen for the prevention of ultraviolet radiation disease, travel must be reasonable arrangements for time, as far as possible to avoid going out in the afternoon, especially hot windless weather do not make field trips; try to wear light-colored, thin, loose, sweat-absorbing and breathable long-sleeved shirts for the good part of the exposed body should be coated with sunscreen; the sun should be worn under the sun hat; sunglasses can be avoided to avoid strong light on the eyes of the eye stimulation, should also be worn; sweaty! Should drink more drinks containing salts and water-soluble vitamins to maintain the metabolic balance of water and salts; summer travel should not be too much exercise, to increase the number of breaks, bring some medicines standby; travel should be coated with sunscreen products, as little as possible to wash the “sunbathing”, because too much exposure to sunlight will accelerate the aging of the skin, and over time will make the skin cancer. Over time will make skin cancer. 3, food hygiene travelers away from home, living rules and living environment changes, physical fatigue, it is easy to digestive disorders, if you do not pay attention to drinking so far in fishing food hygiene, may occur a variety of diseases or food poisoning. So, in what ways should we pay attention to food hygiene during the trip? (1) Diet to have regularity, try to keep the journey in the eating habits and the usual home consistent, do not starve after a long time to eat a meal. (2) should avoid hiking, horseback riding, swimming and other strenuous exercise immediately after a full meal, and do not walk while eating. (3) When traveling long distances on foot, you should bring enough drinks and food, rest and eat on time. Before eating, you should choose a windy, sunny place to rest for a while; do not gobble when eating, but to chew slowly, to eighty percent full is appropriate; after eating to rest for half an hour or so and then continue to move forward. (4) travel when the diet should be light, where feel on fire, dry mouth, Yudong constipation, should eat more cold fruits and vegetables. Spicy, greasy and other difficult to digest things do not eat more. (5) pay attention to replenish water, strengthen nutrition, can eat more lean meat, eggs, dairy products and so on. (6) Don’t drink raw water and don’t eat spoiled food. When eating raw cold dishes, eat more garlic, ginger, vinegar and so on. (7) If you have doubts about the hygiene of food in a certain place, do not eat foods such as salads and thin-skinned fruits. (8) Raw meat, fish and live animals can carry pathogenic bacteria or diseases, and it is dangerous to eat these foods without heating them. (9) Personal hygiene products that may puncture the skin or drill shyness, such as toothbrushes, razors, nail clippers, etc., should be used exclusively for personal use, do not use public goods. 4, travel health care during menstruation young women traveling coincides with the onset of menstruation, must not ignore menstrual hygiene. Women’s menstrual period of body resistance decline, physical strength in the low limit, so women must pay attention to appropriate rest during menstruation, avoid longer strenuous exercise, such as hiking and mountaineering. At the same time, we should pay attention to keep warm, prevent cold, avoid rain, cold water, do not stay in the damp and cool place for a long time, not to carry out cold water bath, absolutely prohibit swimming, but also should be prevented from the hot sun. Every night with water to scrub the vulva, the diet is not too spicy stimulation or too cold drink cold, only pay attention to the menstrual health care, in order to effectively prevent the occurrence of gynecological diseases. 5, travel pregnancy health care early pregnancy —- should not travel. The first three months of pregnancy, on the one hand, because the placenta has not yet matured, the connection between the placenta and the uterine wall is not yet close, on the other hand, progesterone secretion is insufficient, can not give the embryo a strong maintenance, at this time travel, easy to cause miscarriage. Mid-pregnancy DD good time to travel Mid-pregnancy —- placenta has been formed, the pregnancy is more stable; early pregnancy reaction has passed, life resumed regularity, good mental state, the abdomen is not too big, the action is still flexible, you can properly arrange travel. Late pregnancy DD should not travel Late pregnancy, pregnant women’s abdomen is obviously bulging, body shape and weight changes significantly, the body is bulky, waist and back pain. Uterine sensitivity increases, any external stimulus, even a mild impact is easy to cause uterine contractions, triggering premature labor, should be prohibited travel tourism. 6, anti-mosquito bites If possible, mosquitoes usually bite people at the time (i.e., after dusk, before dawn) do not go out. At night, it is advisable to wear long-sleeved shirts and long pants, do not wear dark clothes that are sensitive to mosquitoes, do not wear sandals: at night in the dormitory can be used to kill mosquitoes sprayer or put a pyrethroid vinegar insecticide tablets of mosquito killer can also be lit mosquito incense. As a special group, women should pay particular attention to their own health care when traveling, the above are some basic travel health care recommendations, I hope to make the majority of female friends have gained.