Young women are always at a loss when preparing to conceive their own babies! How can I have a healthy and smart baby? This is the most frequently asked question at the clinic. So, how can I conceive a healthy and smart baby? What should women pay attention to before getting pregnant? Here is what I will tell you. First of all, about six months before pregnancy, you should go to the hospital for a comprehensive physical examination. Doing a physical examination before pregnancy to assess one’s health status is the most basic action to maintain women’s reproductive health and cultivate a healthy baby, which includes: 1, gynecological examination, 2, teratogenic complete set (generally available in the first three months of pregnancy, including rubella, toxoplasmosis, cytomegalovirus, herpes simplex, four. 60% to 70% of women are infected with the rubella virus, and once infected, especially in the first trimester of pregnancy, it can cause Spontaneous abortion and fetal malformation). 3, Liver function, including hepatitis B. 4, Urine routine. 5.Gynecological endocrinology. 6.ABO hemolysis. 7, chromosomal abnormalities, the test object is generally for couples of childbearing age with a family history of genetic diseases, and the test can be done three months before pregnancy. If the disease is found, it should be treated as soon as possible, so as to avoid the adverse effects of the drugs taken on future pregnancy. Consult your doctor about pregnancy. If you are taking birth control pills, you should stop using them six months before you are ready to get pregnant and switch to contraceptives so that your body can return to a normal menstrual cycle. If you have had an abortion, you should get pregnant six months after the abortion. If you usually suffer from chronic diseases, you must tell your doctor and listen to his or her advice on medication before you plan to get pregnant. Try to avoid feverish diseases, viral infections, exposure to radiation and chemicals. And don’t lose weight, pay attention to the dietary intake of various nutrients. Men, should maintain a robust body, happy spirit, strengthen nutrition,, and reduce sex appropriately, so that the seminal vesicles store more high-quality spermatozoa. Semen samples should be collected to analyze the number, mobility and vitality of sperm to determine whether there are enough and high quality sperm. Avoid exposure to pesticides, carbon dioxide, and harmful substances such as cadmium, nickel, zinc, mercury, and lead. Such harmful substances are more frequent in men and can increase the chances of the development of non-external damage abortion in their wives.