Recently, outpatient clinics often have young women come to consult: the Internet “gardening”, chatting, online games, the impact on the baby? My answer is yes: yes! Nowadays, “gardening” has become a popular online game for many young women. The first thing to do at work every day is to open the computer, enter the “Renren”, “Happy” or QQ space, hurry to harvest their own vegetables, take care of the farm. Late at night, the eyes have been unable to open, but still insist on waiting for the “Cordyceps sinensis” maturity; set an alarm clock, get up in the early morning, just in time to harvest ripe “snow lotus”; keep an eye on other people’s “ginseng fruit “, a few seconds late by a good friend stole first, depressed and want to curse. And so sedentary, and long, continuous exposure to the computer screen in front of the preparation for pregnancy is very unfavorable to women. On the one hand, computer radiation is not conducive to conception. A large number of clinical studies at home and abroad show that the computer in the use of the process, the display screen will emit electromagnetic, ionizing radiation, its radiation effect, is to increase the incidence of female endocrine disorders. If the pressure of work or life a little more, then, nervousness more so that hormone secretion imbalance, aggravate the imbalance of the entire endocrine system, affecting women’s conception, will lead to infertility; at the same time, the mother and the fetus during pregnancy will also have an impact on the mother and the fetus, prone to cause early pregnancy miscarriage, fetal deformity, and even stillbirths. Some young patients said, not have anti-radiation clothes, wear not on the line! Undeniably, anti-radiation clothing on the computer radiation has a certain role, but not wearing anti-radiation clothing will be fine, you are not to take the baby to risk the experiment, then regret it will be too late. On the other hand, sitting for a long time is not good for the body and increases the difficulty for women to conceive. First of all, maintaining a sitting position for a long time, lack of activity, will have a negative impact on the body’s blood circulation, slowing down blood circulation leads to pelvic vein reflux obstruction, or even excessive blood stasis, these triggers may cause pelvic inflammatory disease, adnexitis and other gynecological diseases. Common symptoms include hidden pain in the lower abdomen, lumbosacral pain, increased secretions, fever and sharp pain in the stomach during acute pelvic inflammatory attacks. These inflammatory diseases will cause different degrees of tubal adhesion, affecting the chances of natural pregnancy, and in severe cases, tubal obstruction, resulting in infertility, and the need to use IVF to get pregnant. Secondly, sitting still for a long time, the blood in the lower body does not circulate, blood circulation slows down, venous return is blocked, and the veins of the rectal-anal tube are prone to dilatation. When the blood is stagnant, it will easily lead to varicose veins, and the chances of having hemorrhoids will then increase, sometimes anal pain or even blood in the stool will occur, and in the long run, it will also cause anemia. This will also reduce the chances of natural conception. Sedentary, the normal daily intake of food will be accumulated in the gastrointestinal, aggravate the gastrointestinal load, easily lead to gastrointestinal peristalsis slow down, digestive fluid secretion is reduced, the digestive system will be disorganized. Not only will there be a loss of appetite, but also aggravate constipation, bloating, indigestion and other symptoms, these unfavorable factors will have an impact on the preparation for conception and healthy absorption during pregnancy. And food lipids, starch and other things due to sedentary, and too much into fat, leading to obesity, thereby increasing the burden on the body’s organs, easy to increase the occurrence of medical diseases such as hypertension during pregnancy, is not conducive to the safety and health of pregnant women and the fetus. Fourth, sedentary, will cause the whole body muscle pain, neck stiffness, dizziness, headache, edema, cause or aggravate lumbar spine disease and cervical spine disease. As we all know, the use of medication during pregnancy is not conducive to the healthy growth of the fetus. If you suffer from lumbar spine disease and cervical spine disease, do you tolerate the pain or are you concerned about the health of the fetus? I think, under the national policy of “one child only”, young women still need to pay more attention to their health, in order to “eugenics”! For the sake of the baby’s health! So, what should we do? First of all, we should do in moderation, remember not to get addicted! Kind of “planting vegetables”, release the pressure of work and life, relieve the tension, anxiety, is OK. But can not be excessive, in order to “steal vegetables”, stay up late, get up early, disrupting the regularity of life, affecting the endocrine system, increasing the difficulty of natural conception, is not it worth the loss? As a result of work needs, the need to use the computer, in the operation of the computer, it is best to install a computer on the display special color filter to reduce the harm of radiation, the room do not place idle metal objects, in order to avoid the formation of electromagnetic wave emission again. To adjust the brightness of the screen, in general, the greater the brightness of the screen, the stronger the electromagnetic radiation, and vice versa, the smaller. However, it should not be adjusted too dark, so as not to affect the viewing effect because the brightness is too small, and easy to cause eye fatigue. Be careful to maintain an appropriate distance from the screen. The closer the screen, the greater the electromagnetic radiation suffered by the human body, so the better is 0.5 meters away from the screen. In addition, after the operation of the computer, the face will adsorb a lot of electromagnetic radiation particles, to wash your face with water in a timely manner, which will make the radiation reduced by more than 70%. At the same time, it is recommended that the computer next to a pot of cactus, cactus and other green plants, they can absorb the surrounding rays, there is a certain ability to prevent radiation. Also, drink 2 to 3 cups of green tea every morning, eat an orange. Tea is rich in vitamin A, which is absorbed by the body, can be quickly converted into vitamin A. Vitamin A not only synthesizes retinol, but also enables the eyes to see more clearly in the dark light, therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve eyesight. If you are not accustomed to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body functions. Secondly, due to work needs, must be long time online, typing, processing reports, to avoid sedentary. Preparation for pregnancy women, to keep every 40 minutes or so to get up and move the muscles or skate a circle, do stretching, stretching legs, turn the head, twisting waist, or after work engaged in walking, swimming, rhythmic dance, etc., can effectively improve due to sedentary caused by impaired blood circulation. Give yourself a lumbar massage is also an important way to reduce lumbar fatigue, the specific techniques are: virtual hands gently pound the waist for 5 minutes, or knead the waist for 5 minutes. Regular exercise to repair pelvic function is also a good choice. There are two best ways to repair exercise: swimming, preferably breaststroke, two or three times a week, the process of breaststroke is the best pelvic floor muscle repair; do yoga, which not only can play a better body repair function, but also can relieve fatigue, cultivate sentiment. These two sports are very good for the blood supply of the pelvis. It is recommended that female friends of female light participate more! In conclusion, in order to conceive a healthy, lively and lovely baby, we suggest young women to reduce the bad habits of surfing the Internet and being sedentary, and to participate in more outdoor sports, so that they can have a healthy and good body to welcome the birth of a new life!