The following test is used to help us determine our own cervical health (A=1 point B=3 points C=5 points)
1.Sitting and working with your head down (such as computer operation, writing, drawing, laboratory tests, embroidery, etc.)?
A：Frequently B：Sometimes C：Never
2.Working hours must maintain a fixed position for a long time?
A：Often B：Sometimes C：Never
3.Use the computer for a long time (work, entertainment, etc.)?
A：Often B：Sometimes C：Never
4, excessive tension, or work under great pressure?
A：Often B：Sometimes C：Never
5.Mood depression, overthinking?
A：Often B：Sometimes C：Never
6.Have you ever had a trauma to the head and neck?
A：Often B：Sometimes C：Never
7.Chronic inflammation of the throat?
A：Often B：Sometimes C：Never
8.Are you sleeping without cervical cushion on the train, plane or coach?
A：Frequently B：Sometimes C：Never
9.Habits of high sleep?
A：Frequently B：Sometimes C：Never
10.Habit of smoking and drinking alcohol?
A：Often B：Sometimes C：Never
11.Frequently stay up late to work, life is not regular?
A：Often B：Sometimes C：Never
12, neck muscle pain fatigue?
A：Often B：Sometimes C：Never
13.Neck stiffness, easy to pillow?
A：Frequently B：Sometimes C：Never
14.When the neck is twisted, feel the sound of clucking in the neck?
A：Frequently B：Sometimes C：Never
15.Suddenly feel dizzy when turning your head, and disappear after a moment?
A：Frequently B：Sometimes C：Never
16.Not yet 40 years old, but memory is getting worse?
A：Frequently B：Sometimes C：Never
17.Are your arms sore, numb and swollen, and your fingertips numb?
A: often B: sometimes C: hardly ever
18.When walking on cotton feeling?
A: often B: sometimes C: hardly ever
19.Tinnitus, sweating?
A: often B: sometimes C: hardly ever
20, the back of the chest with a sense of constriction?
A：Frequently B：Sometimes C：Never
21.Migraine, obvious behind the occipital bone?
A：Frequently B：Sometimes C：Never
22.Eye fatigue, blurred vision?
A: Often B: Sometimes C: Hardly ever
23.Back pain, aggravated when tilting the head?
A：Often B：Sometimes C：Never
24.Weakness in gripping things, difficulty in doing fine movements (writing, buttoning, etc.)?
A：Often B：Sometimes C：Never
25.Lower limb fatigue, walking difficulties?
A: Often B: Sometimes C: Hardly ever
Analysis.
With a score of 110 or more, congratulations, very healthy!
Scores between 85 and 110, also not bad, basic health!
With a score between 60 and 85, your cervical spine is already sending you danger signals in some form.
With a score of 60 to 85, your cervical spine is already sending you danger signals in some form. With a score of 60 or less, I regret to tell you that you may already be suffering from cervical spondylosis and need to seek timely medical attention.