When it comes to calcium, many people think of drinking milk, eating calcium tablets or sunshine, right? In fact, calcium is not only limited to these Oh ~ the following dishes, all are more effective than the sun, “calcium” food. First, tofu stewed fish Tofu is a familiar high-calcium food, as long as you eat 200 grams of northern tofu, you can meet the day’s calcium needs of 1/3, more than drinking half a catty of milk. And the rich vitamin D in fish can enhance the body’s absorption of calcium. Therefore, tofu fish stew, not only flavorful, but also calcium is a perfect match for bone health. Grass carp 1, tofu 200g, oil, salt, ginger, garlic, millet chili, dry red pepper, cooking wine, soy sauce, pickles 100g Step 1, grass carp a, remove scales and gills, remove internal organs, wash the abdomen of the black membrane. 2, fish head fish bone cut section, the abdomen of the net fish meat sliced into thin slices, respectively, with salt, cooking wine, pepper marinade for ten minutes. 3, hot oil in the pot, put ginger, garlic and millet chili pepper stir fry, put sauerkraut stir fry, add water to boil. 4, after boiling into the fish head and fish bone part of the high heat to boil after turning to medium-low heat to continue to simmer until cooked. 5, fish head and fish bones and sauerkraut together fished out into a bowl. 6: Add tofu cubes into the pot, add soy sauce and salt. 7: Turn down the heat and unfold the fish fillets into the pot. 8, then turn to medium heat and bring to a boil, turn off the heat when the fish fillets turn white. 9, the tofu and fish slices together into the containers filled with pickled fish head, another pot of hot oil, burst the fragrance of the dried red chili pepper with the oil together with the tofu can be eaten on it. Second, the sesame sauce bean curd cooked sesame seeds by stone mill repeatedly grinding is sesame sauce, sesame sauce smells fragrant and delicious. Because it is rich in iron and calcium and other trace elements, so in addition to being used as a condiment, sesame sauce also has a unique nutritional role. Tender bean curd 200g, sesame sauce 2 tablespoons, oil, salt, garlic, vinegar, sesame oil Steps 1, pour water into the pot, sprinkle a little fine salt and drop some vegetable oil. 2: Blanch the young string beans. 3: Scoop two tablespoons of sesame paste into a bowl, mix in 1/2 tablespoon of sesame oil and drain the sesame paste. 4: Pour in about two tablespoons of aged vinegar and stir gently with a spoon until the sesame paste thickens into a fluffy consistency. 5: Chop the garlic cloves into fine pieces with a knife, and cut the string beans into long, even sections of about ten centimeters in length. 6, cut the bean curd section into a clean container, sprinkle with garlic, seasoned with the right amount of salt and mix well. 7, and finally the adjusted sesame sauce poured on the bean section, mix well. Third, shrimp winter melon shrimp calcium content of the high can be said to be the champion of calcium food, known as the “calcium of the warehouse” said, is a good inexpensive calcium good. And winter melon has the effect of swelling diuretic, high blood pressure patients and people who are losing weight can eat Oh. Winter melon 400g, shrimp 5g, oil, salt, scallions, ginger Step 1, winter melon slices, rinsed shrimp, scallions and ginger minced. 2, hot pan hot oil first under the onion, followed by the next winter melon. 3, stir fry brown with a little salt to taste. 4, under the shrimp and ginger, scoop a spoonful of stock into the pot. 5, cover the pot and simmer for 2 minutes, see slightly soup can be up on the plate. Fourth, Shiitake mushrooms fried small oil vegetables Many leafy greens in the calcium effect is not inferior, which the calcium content of small oil vegetables more than the same weight of milk. And vinegar is conducive to calcium from insoluble state into soluble state, promote the absorption and utilization of calcium. In addition, small rape also contains a large number of minerals and vitamin K, which helps calcium absorption. Small rape 150g, 10 mushrooms, 20g of oil, taste fresh soy sauce 15g, 5 red pepper Step 1, small rape split wash, water standby. 2, red pepper clean and cut into long strips. 3, mushrooms cut into wide strips. 4, frying pan into the oil, when the oil is hot, put the mushroom strips stir fry until the edge of the slight caramelization. 5, sprinkle into the chili strips, seasoned with Aji fresh soy sauce, stir fry. 6, pour into the washed small rape, stir-fry over high heat until the rape changed color. Five, green pepper scrambled eggs eggs contain high-quality protein, its calcium content is also high, while the green pepper is rich in vitamin C, the two a fried, not only beautiful color, but also improve the absorption rate of calcium. Green pepper 2, 3 eggs, oil, salt, cooking wine Step 1, green pepper fully cleaned and remove the seeds to arbitrarily break into small pieces. 2, add a spoonful of cooking wine in the egg, a little salt and beat well. 3, put a moderate amount of oil in the pan and heat, pour in the egg mixture. 4, quickly use a spatula to turn and scramble into pieces, molding, remove and standby. 5, a little more oil in the pan and heat, add green pepper. 6, quickly stir fry, until the green pepper becomes bright green and slightly soft. 7, add the right amount of salt, and then stir fry for a while. 8, add the egg and scramble well can be removed from the pan.