Couples often massage each other five parts of the body
A friend said: “Husband often help wife massage these five parts is better than eating any tonic.” Which five parts?
One, the belly button
Health keywords: eliminate abdominal fat, prevent constipation.
The navel is a health care experts attach great importance to the health care “fortress”, Chinese medicine called the central belly navel for “Shen Que”. The abdominal umbilicus rubbing stimulation, conditioning, can benefit the lungs and kidneys, tranquilize the mind, soothe the liver and bile, Tongli Sanjiao, disease prevention and health.
Abdominal rubbing also has good auxiliary therapeutic effects on arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease and obesity.
Health care method: two hands overlap, pressed on the navel, moderate force, while maintaining natural breathing, clockwise direction around the navel abdominal rubbing.
For the lack of exercise on a regular basis, it is recommended to adopt in leisure time or walking when the palms of both hands alternately pat (frequency of once per second) in the lower abdomen for 20 minutes, with the role of promoting abdominal metabolism.
Second, the ear
Health keywords: prevent frostbite in the ears and help nourish the kidneys.
Chinese medicine says that the kidneys are open to the ears, often rubbing the ears can prevent ear frostbite, and can play a role in strengthening the kidneys and waist, health and longevity.
Health care methods.
1. Lift the earlobe. After the index fingers of both hands are placed on the inner side of the ear screen, the index fingers and thumbs are used to pull the ear screen and earlobe, from the inside out, the technique is light to heavy, and the pulling force is limited to not feeling pain, 3~5 minutes each time.
2.Hand massage of the ear wheel. Hold an empty fist with both hands and use the thumb and forefinger to push and massage up and down along the ear chakra until the ear chakra is filled with blood and heated.
3.Lift the ear tips. Use both thumbs and index fingers to pinch the tip of the ear, lifting, kneading, pinching and rubbing upward 15~20 times to make the local area hot and red. This method has the effect of sedation, pain relief, clearing the brain and reducing fever.
Third, the front chest
Health keywords: strengthen the heart and lung function.
The strength of a person’s immune function depends to a certain extent on the concentration of thymosin, and the thymus gland should be conditioned and stimulated to fight disease and prevent cancer, strengthen the body and prolong life.
Health care method: use the right hand pressed above the right breast, fingers downward, moderately hard push rub to the left lower abdomen, back and forth rubbing 50 times; change the left hand with the same method of friction 50 times. Then, then use the palm of the hand to rub the middle of the chest up and down 50 times back and forth; can also be used to alternate between the two palms beat the front and back of the chest, more than 100 beats each time, once in the morning and once at night.
Rubbing the chest can make the “dormant” thymus cells in an active state, enhance cardiorespiratory function.
Four, back
Health keywords: improve immunity, prevent colds.
The back meridians and muscles are often scraped, rubbed, pounded, patted, can unblock the meridians, peace of mind, to help prevent colds, in addition, rubbing the back of chronic diseases in the elderly patients have a certain auxiliary therapeutic effect.
Health care methods: in the morning and evening every day to rub (rub) back, pat back or knock with a health hammer back (including back and neck); or take back massage physiotherapy such as back scraping, chiropractic, cupping, etc..
Five, the spine
Health keywords: promote digestion, prevention of common diseases of the spine. Meng Dexin, Department of Pharmacy, Zhangqiu City Hospital of Traditional Chinese Medicine
Nowadays, about 70% of people have lesions in the spinal zone due to the lack of proper health care for it in general. There are four physiological curves in the spinal SAR, and the most prone to lesions are the neck (cervical spondylosis) and the lumbar curvature (lumbar muscle strain, lumbar disc herniation).
Health care methods: children with anorexia and paranoia can be massaged along the spine on both sides of the pinch points. Massage physiotherapy, gua sha, fire cupping and gentle patting on the spine every night.
Acupuncture, Chinese bee therapy and moxibustion in the spine special zone are effective in treating nerve pain and ankylosing spondylitis in various spinal cord divisions.
When you do a good job of health care in these five special zones every day, you can promote metabolism, detoxification and clear the body, thus achieving a strong body and anti-aging effect. The husband helped his wife massage, of course, the wife can be more for the husband massage. Massage each other, Qi Qi health and sex, life is not also happy?