Both black soybean milk and soybean milk can be consumed in moderation by diabetics.
Black soybean milk and soybean milk are rich in protein and other nutrients, are low-calorie food, low glycemic index, will not cause too much fluctuation of blood glucose, but need to pay attention to, some people in the drink soybean milk, like to add some sugar to increase the taste, do not recommend that diabetic patients drink this way, which will result in fluctuations in blood glucose, is not conducive to the control of blood glucose.
Whether it is black soybean milk or soybean milk, itself has a certain amount of calories, should not drink a lot, to avoid the total calorie exceeds the standard thus affecting blood sugar. Because soybean milk is rich in protein, drinking too much is not good, but also easy to increase the burden on the kidneys, so need to drink in moderation.
Diabetic patients in the daily fixed calorie premise, try to eat low-calorie, low-salt, low-fat, rich in fiber, vitamins, scientific distribution of nutrients, to ensure that the nutrition at the same time reasonable control of blood sugar.
For more dietary knowledge, please consult a nutritionist and eat scientifically and reasonably under the doctor’s guidance.