I am 45 years old and was recently diagnosed with diabetes. I am worried about my condition, and I am especially socialized on weekdays. How should diabetic patients like me pay attention to their diet when going out? When dining out or attending a party, you should also adhere to your diet control by doing the following: 1. Use your glucose-lowering medication on time Bring your medication to take, and take it before and after your meal at the required time. Many restaurants have certain dietary specialties – but diabetic nutrition is based on moderation. If the restaurant offers three meals with different portion sizes, choose the smallest portion or reorder it. Sometimes you can order a children’s meal for dinner, or you can share your food with a dining companion or pack it, or even have the waiter pack half the food before serving. 3, food replacement Do not use burgers, fries and the like as the main meal, instead, you should choose a vegetable or fruit platter that is good for diabetes. Also, replace regular high-fat foods with fat-free or low-fat foods. Also be aware that additional condiments, such as salty gravies, jams, and chips can upset the nutritional balance of diabetes because they can quickly increase the caloric and carbohydrate content of a meal. 4. Talk to the chef The preparation of food is sometimes negotiable, such as asking for steamed rather than fried, or suggesting that the chef use low-cholesterol eggs, whole-wheat bread or skinless chicken. Or ask for small portions of pancakes, pasta and lots of vegetables. If you are on a low-salt diet plan, you can also ask for no added salt in your food. If you want to be healthy, stick to your diet plan and don’t change or alter it at will. 5, what to drink Carbonated drinks contain high calories. Surprisingly, ice cream contains more calories and saturated fat, so you should cut back on carbonated beverages and replace them with mineral water or light tea. Similarly, care should be taken with alcohol consumption: if diabetes is under control and with your doctor’s approval, alcohol can be consumed occasionally in small amounts, but only after eating food. This is because alcohol increases the consumption of fasting calories, tends to cause hypoglycemic reactions, and excessive alcohol consumption increases the risk of diabetic complications, such as damage to the nervous system and the fundus of the eye. Therefore, people with diabetes should be aware that if they drink alcohol, they should always choose beer or wine that contains less alcohol. 6. Eat on time Eating on time every day helps to control blood sugar levels smoothly – especially if you are taking diabetes medication or insulin. If you are meeting with others, try to schedule your meals at your usual time and avoid waiting too long or avoid busy restaurants. If you can’t eat at the scheduled time, you can consume some fruit or starchy foods. 7. Store desserts When suffering from diabetes, desserts become indispensable. The carbohydrates contained in desserts should be counted in the recipe. People with diabetes who like desserts can compensate by reducing the amount of other carbohydrates at meals – such as bread, rice porridge or potatoes. 8. Remember the rules Whether eating at home or out, it is important to remember the rules of diabetes nutrition. Try to eat a variety of healthy foods and avoid unhealthy foods. Limit your intake of fat and salt and make some appropriate adjustments to your food. In addition, you can work with your doctor or dietitian to develop your own diet plan and have fun with it.