Once you have vertebral artery cervical spondylosis, you need to actively cooperate with the treatment, in addition, the health care work in daily life is also very important, only to do a good job of health care will help the treatment, the body can quickly restore health. So how should we do our daily health care work? Let’s take a look at the following. 1, psychological conditioning method. Say to yourself every day that my disease is not serious, I have enough resistance to resist vertebral artery cervical spondylosis, and as long as you actively cooperate with the treatment, you will soon be cured. Through daily self-referral, you will find that the physical condition is getting better day by day, and the symptoms of pain will be slowly reduced. 2.Bath regimen method. Available herbal prescriptions: Radix Rehmanniae Sinensis, Fructus Five Plus Bark, Radix Boswellin, Radix Myrrh, Radix Gentianae Pubescens, Radix Angelicae Sinensis, Radix Safflower, Rhizoma Polygonati, Rhizoma Lutea, Rhizoma Bone, Radix Mulberry, Radix Cinnamomi, Radix Chuan Wu. Put all the herbs into a pot and add an appropriate amount of water, boil it and then boil it for 20 minutes, remove the dregs and take the juice, use the juice to soak the cervical spine, soak for about 20 minutes, twice a day, the condition will be improved after 7 days of continuous use. It has the effect of invigorating blood stasis, relaxing tendons and warming menstruation and relieving pain. 3, sports conditioning method. More physical exercise, so that the muscles of the neck and shoulder parts get exercise, you can do more shoulder shrugging of the monk’s cap muscle, exercise the deltoid muscle lifting arm movement and upper limb movement. You can also do gentle self-massage of the posterior neck muscles with both hands, which is helpful to relieve pain. When exercising, do not do a large amount of forward and backward leaning and left and right forceful rotation, otherwise it may cause injury. This is the daily health care work of vertebral artery cervical spondylosis, patients should pay attention to and adhere to it, in order to help the treatment and promote the recovery of the body. At the same time, the diet should be light, eat more fresh vegetables and fruits, do not eat spicy and stimulating food, otherwise it will aggravate the disease, which is not conducive to treatment, appropriate combination of work and rest, to ensure sufficient sleep, the body can quickly restore health.