Patients with high blood pressure should try to avoid eating high sodium, high fat, high calorie and stimulating foods in their lives. High sodium such as bacon, kimchi and other foods in the sodium is absorbed by the body, can increase the circulatory system load, aggravate the symptoms of hypertension; high-fat foods such as fat meat and other unsaturated fatty acids into the body, aggravate the risk of atherosclerosis, affecting the control of blood pressure. High-calorie and stimulating foods such as cakes and chili peppers can stimulate the body’s sympathetic nerves and cause a pressure-raising response, which can adversely affect the control of hypertension. Foods that are low in fat such as chicken breast or rich in fiber such as fruits are also recommended. Hypertension should be treated regularly under the guidance of a doctor and ensure that the food is nutritionally balanced.