In the past, cervical spondylosis mostly occurred in the middle-aged and elderly people of 40-60, but with the increase in clerical work and the popularity of computers, cervical spondylosis has gradually become younger, and outpatient clinics often encounter some young cervical spondylosis patients around 20 years old. The course of cervical spondylosis is relatively long, and it is difficult to be completely cured by conservative treatment. Many patients therefore tend to lose confidence. In fact, in addition to hospital treatment, there are many self exercise methods for cervical spondylosis, and they are simple and easy to do, anytime and anywhere. Here are a few, no disease often do can prevent the occurrence of cervical spondylosis. Cervical spondylosis unarmed medical gymnastics, there are the following movements: 1, with the item to compete with the force: two elbows flexed, hands crossed ten fingers holding the head in the back of the pillow, the two legs apart and shoulder width. Head back with force, hands simultaneously give the head a certain amount of resistance. Adhere to 10 seconds to relax for 2 seconds, repeat 12 to 16 times. 2, look back at the moon: two legs apart and shoulder width, both arms hang naturally, both legs slightly curved, the left hand up, palm behind the head, the right hand behind the waist, the upper body leaning forward 45 °, left and right rotation, the head with the rotation of the back up to do look at the moon, repeat 6 to 8 times. 3, to the sky according to the ground: two legs together, two arms naturally hanging, the right elbow flexion, palm up, straight elbow, palm up to hold up; left elbow slightly curved, left hand force down to press, head back at the same time, looking upward to the sky, alternating left and right, repeat 6 ~ 8 times. 4, the front stretch to explore the sea: two legs stand apart and shoulder width, hands crossed waist, head and neck forward and turned to the lower right, eyes forward and down. Alternating left and right, repeat 6 to 8 times. 5, stretch the neck and pull back: two legs separated and shoulder width, hands crossed waist, the top of the head upward, such as the top of the ball, each lasting 3 ~ 5 seconds, repeat 12 ~ 16 times. 6, the golden lion shaking head: two legs stand apart and shoulder width, hands crossed waist, head and neck relaxed, slowly do a large circular movement, alternating clockwise and counterclockwise direction, 6 to 8 times each. The above six methods do not take much time and are very suitable for self-exercise. Long-term adherence not only has a therapeutic effect on some patients with cervical spondylosis, but is also very beneficial to some people who do not have cervical spondylosis but work long hours or use computers for a long time. And then some precautions. The following conditions should be consulted early: 1, no improvement in symptoms or symptoms aggravated. 2. Severe pain or sudden increase in pain with no obvious cause. 3.Sudden unstable gait. 4.Sudden fall during walking without any special reason, or both knees are weak and about to fall, or need to support the wall to stand. 5. Unexplained symptoms or reactions. In general, it is necessary to establish confidence in overcoming cervical spondylosis, cooperate with the doctor and persistently calcine, some early symptoms of mild cervical spondylosis can still be recovered.