The term cervical spondylosis is not unfamiliar to everyone, that sleep can lead to cervical spondylosis, and how much do you know about it? 1, sleep position should make the chest, waist to maintain the natural curvature, both hips, both knees are flexed, so that the whole body muscles relaxed, it is generally believed that the right side is the best sleep position. 2, when sleeping, the pillow should be close to the shoulder, and can hold the neck and head. So a good pillow to meet the hard and soft, plastic, breathable these aspects, including buckwheat bark pillow and rice hull pillow is preferred. 3, the height of the pillow varies from person to person. In supine should make the head and torso to maintain the level of appropriate, that is, supine when the pillow high a fist; in side lying should make the pillow and shoulder height, the length should be wide than the shoulders. Pillow too high, head and neck excessive forward flexion, so that the muscles and ligaments behind the vertebral body due to prolonged strain and fatigue, nerves, blood vessels, spinal cord will also be affected to varying degrees, thus triggering or aggravating cervical spondylosis. No pillow or pillow too low will make the cervical muscles can not effectively relax, resulting in neck and shoulder pain, etc., easy to induce acute attacks of cervical spondylosis. 4, choose a bed that can keep the spine in balance. We do not recommend the use of too soft mattress, a slightly harder mattress will be more conducive to the protection of the spine, such as the Simmons bed or brown bed with a wooden base is very good. Small movements, to prevent disease 1, stretching neck: neck forward to the limit after staying 5 seconds, back to the original position and then retracted to the limit after staying 5 seconds, repeatedly do 10 times. 2, tilt and flexion: try to lower the head, so that the jaw as close to the chest as possible, to the limit and then stay for 5 seconds. And then try to tilt the head, to the limit after the slow left and right head turn 3 times, repeatedly do 5 times. 3. Side neck pull: pull your shoulders downward while tilting your head to one side to the limit and stay there for 5 seconds, do it 10 times repeatedly. One move and three stances to solve the disease 1.Take and pinch the neck and shoulder: the thumb and the remaining four fingers relative forcefully take and pinch the neck for about 2 minutes. 2.Take and knead the shoulder well: use your left hand to take and knead the right shoulder well, and your right hand to take and knead the left shoulder well, taking one side and then the other, for about 1 minute on each side. 3.Push and stroke the neck muscles: Use both hands to push and stroke the neck muscles from top to bottom with the index, middle and no three fingers for about 2 minutes. With the natural way, nourish the natural body; a small step every day, a big step for health!