Autumn and winter is a dry, cold season, the skin in this season, especially in need of careful care, fall and winter skin health care need to pay attention to the following points: 1, replenish the body’s water Drink enough water, the amount of drinking water for the 6-8 cups per day, every day, 3:00 p.m. -5:00 p.m. bladder meridian open, this time to drink water to replenish the highest efficiency. At the same time also need to supplement the fruit juice containing Vc, etc.; available steam fumigation face, to the face of the water; or with moisturizing skin care agent coated in the face, in order to reduce the distribution of water on the skin surface. 2, pay attention to dietary modification Drink more soy milk, milk and other supplemental protein, eat more fresh vegetables, fruits, fish, lean meat, quit smoking, alcohol, coffee, strong tea and fried food. Eat more sesame, walnuts, honey, silver ear, pear and other nourishing Yin anti-dry food, can moisturize the skin. 3, regulating emotions human mental state, psychological state is controlled by the epidermis acting on the skin’s nerve fibers, if the mood is bitter, depressed, or long-term tension, fear, depression, will cause insufficient supply of blood circulation to the skin, so that the skin is pale, yellow, dull, wrinkles deepen, premature aging. Therefore, usually pay attention to regulating emotions, maintain a pleasant mood. 4, adequate sleep The skin is exposed during the day, the night needs to be supplemented with adequate nutrition and repair of damaged cells, the next day skin color can be bright, skin nutrition and repair mainly in the evening from 10:00 pm to 4:00 am. Therefore, it is necessary to ensure 6-8 hours of sleep every day. 5, choose the right skin care products Choose a mild cleanser, non-alcoholic ingredients of the lotion, moisturizing but not greasy day cream and night cream and so on. Appropriate facial massage, not only can the nutrients penetrate into the deep layers of the skin, but also promote blood circulation, effectively improve the physiological environment of the skin, reduce skin wrinkles. 6, massage facial skin early in the morning every day to insist on hands massage facial skin, along the skin, blood vessels to the direction of the massage from the inside out, to promote blood circulation in the face, play a role in protecting the skin.