Chronic pharyngitis is a diffuse pharyngeal lesion caused by chronic infection, mostly in adults, often accompanied by other upper respiratory tract diseases, often due to recurrent episodes of acute pharyngitis, rhinitis, sinusitis pus irritation of the pharynx, or nasal congestion and open-mouth breathing, all leading to the occurrence of chronic pharyngitis. So how should we prevent chronic pharyngitis? Here are 7 ways to prevent chronic pharyngitis: 1, often open windows and ventilation: keep the air flowing, so that you are not prone to respiratory diseases, is an effective measure for the treatment of chronic pharyngitis. 2, pay attention to oral hygiene: eat more fruits and vegetables containing vitamin C, as well as things rich in collagen and elastin, such as pig’s feet, fish, milk, beans, animal liver, lean meat, etc. Pay attention to personal hygiene and wash your hands regularly. You can use light salt water to gargle in the morning and evening, and you may want to drink a glass of light salt water after gargling, which can clean and moisten the throat and prevent bacterial infections.? 3, pay attention to warmth, prevention of oral and nasal diseases: the onset of chronic pharyngitis and the mouth and nose, the body does not pay attention to warmth. Therefore, the temperature in the room when you sleep is not too cold; shower or shampoo in time to dry the body, blow dry hair; cold days in the morning to go out or ride a bike to wear a mask, so that the mouth and nose from the stimulation of dry and cold air.? 4, for dietary conditioning: to light and easy to digest diet is appropriate, and then assist some refreshing to fire, soft and juicy food intake. The actual fact is that you will be able to get a lot of water and cool drinks, but the drinks should not be too strong. Avoid eating tobacco, alcohol, ginger, pepper, mustard, garlic and all spicy things.? 5, drink more water: This is the golden rule that should not be forgotten at any time. In addition, fumigating the throat with salt water is also a good way to relieve the condition. You can use a large bowl or soup pot, put some more boiling salt water, open your mouth wide and breathe in and out into the steam for about 10-15 minutes each time, 2-3 times a day.? 6, “meditation” treatment: two hands lightly placed on the two thighs, both eyes slightly closed, tongue against the palate, peace of mind into the quiet, natural breathing, intention to keep the pharynx, the mouth stored in the Jin, to be full of fluid, slowly down the throat, so 15-20 minutes, and then slowly open both eyes, with one hand thumb and the remaining four fingers gently rub the throat, natural breathing intention to keep under, the fluid After the mouth is full, slowly swallow, and so on for 5-7 minutes. Practice 2-3 times a day, 15-30 minutes each time. 7, strengthen exercise: white-collar workers should participate in more physical exercise to improve physical resistance. Chronic pharyngitis self-care methods: 1, to maintain the appropriate indoor temperature and humidity, fresh air, is an effective measure to prevent chronic pharyngitis. The air in the room is dry and too cold, too hot, too wet can affect the defense function of the pharyngeal mucosa, resulting in dysfunction, pharyngeal sensory abnormalities, and over time chronic pharyngitis lesions. Morning, after meals and before bedtime rinse, brush your teeth, can keep your mouth clean. At the same time, the prevention and control of oral and nasal diseases, the elimination of inflammatory lesions, the prevention and control of pharyngitis should not be ignored. 2, for dietary regimen, to light and easy to digest diet is appropriate, and then assist some refreshing to fire, soft and juicy food intake. Such as orange, mandarin, pineapple, sugar cane, olive, duck pear, apple, etc., or drink more water and cool drinks, drinks can not be too strong. Avoid eating tobacco, alcohol, ginger, pepper, mustard, garlic and all spicy things.