As the saying goes, “Nine out of ten hemorrhoids”, hemorrhoids is a common disease in anus and intestinal department, and its main manifestations include pain, inconvenience in walking, fidgeting, anal itching, blood in stool, and sensation of dropping or foreign body, and so on. Hemorrhoids are mainly caused by increased pressure in the veins above and below the rectum, poor reflux and blood stasis. It is generally divided into three types: internal hemorrhoids, external hemorrhoids and mixed hemorrhoids. Chinese medicine believes that there are three main causes of hemorrhoids: First, dietary favoritism, excessive spicy food. The second is sedentary, long standing, heavy traveling. Thirdly, diarrhea, pregnancy, childbirth, etc., so that the dampness and heat within the birth, anal qi and blood is not smooth. In addition, the recurrence of hemorrhoids has a great relationship with constipation. Especially when the climate is dry, the body’s skin mucous membrane resistance is weakened, elasticity and toughness is reduced, a little inattention is prone to constipation and induced hemorrhoids. Hemorrhoid patients due to local skin, mucous membrane, blood vessels have undergone pathological changes, such as not pay attention to protection, but also easy to complicate anal fissure and so on. Hemorrhoid patients in the health care process should pay attention to the following aspects: 1, reasonable diet is the key Where spicy stimulating food, such as squash, chili, hot sauce, ginger, onion, garlic, fennel, etc., hemorrhoid patients should eat less or try not to eat. Eat more vegetables and fruits, drink more boiled water or drink a laxative effect of the drink, dry and difficult to solve the person can senna leaves bubble water tea. After hemorrhoid surgery, the patient’s diet should be light, eat less greasy overweight or smoked fried food, do not smoke, do not drink, whether it is yellow wine, white wine, or beer, are taboo. Diet is best timed, meals eat eight full, not overeating, hunger and fullness, to prevent gastrointestinal tract dysfunction. 2, defecation habits are very important Regular life, emotional stability, to develop good bowel habits, to maintain bowel movement, to prevent constipation or diarrhea. Stool time should not be too long, read books and newspapers when the bad habits to change. After using warm salt water to clean the anus, improve local blood circulation, in addition to the prevention of hemorrhoidal disease, advocate sitting stool, because squatting defecation posture is easy to induce hemorrhoids so that prolapse of the anus. Hemorrhoid patients have habitual constipation, daily early in the morning on an empty stomach to drink 1~2 cups of honey water or saline water, or before going to bed to drink a cup of sour milk, on the softening of the stool has certain therapeutic effects. 3, appropriate exercise is indispensable appropriate exercise, pay attention to change position. In addition to gymnastics, boxing and other general physical exercise, but also need to strengthen the local functional exercise, such as anal contraction exercise, also known as “anal”, that is, self-adjustment of sphincter, contraction, relaxation of the anus, a collection of a release, 50 each time, about 3 minutes, 1 to 2 times a day, at any time, anywhere can be done. Long-term engaged in sedentary, standing, squatting work, to change position, regular activities of the lower limbs and buttock muscles, and strive to moderate labor, static and static appropriate. 4, perineal hygiene to maintain good anal unclean, easy to cause local inflammation, edema, resulting in aggravation of the condition, increasing the patient’s pain. Patients should pay attention to: don’t wipe the anus with unclean or too rough hand paper after defecation; pay attention to wash the lower body and change the underpants; wear cotton underpants to facilitate the air permeability and absorption of local secretions; keep the cleanliness and hygiene around the anus, and wash the anus after defecation with lukewarm water or 1:5000 potassium permanganate solution. Sitting bath and fumigation of the anus is an effective method of prevention and treatment, not only to clean the anus, but also to improve local blood circulation, hemorrhoids patients should be frequent hot water fumigation, sitting bath anus, and then coated with some grease or hemorrhoid ointment to lubricate the foci and prevent drying. 5, timely treatment effect is good Suffering from hypertension, arteriosclerosis, cirrhosis, heart disease, abdominal tumors and other easy to induce hemorrhoids patients, to timely treatment of the original disease, to avoid the disease on the disease. Hemorrhoid patients can also use the following traditional Chinese medicine constipation prescription: (1) 60 grams of walnuts, black sesame 30 grams, pounded, every morning and evening to serve a spoonful of warm water to send down, long-term constipation, continuous consumption of effective. (2) sesame seeds, walnuts, cypress kernels 25 grams each, pounded together with the right amount of honey, morning and evening on an empty stomach once. (3) 1 pear, Yu Li Ren 20 grams, 2 grams of rock sugar, into a bowl with the right amount of water, steamed and eaten every night before going to bed, have a laxative effect.