1.Strengthen physical exercise, pay attention to supplemental nutrition, and ensure sufficient sleep and rest to enhance resistance. 2, as far as possible to reduce unnecessary contact with birds, especially with sick and dead birds. Wash your hands frequently, stay away from poultry secretions, and when you have touched birds or bird droppings, pay attention to clean your hands thoroughly with disinfectant and water. 3.You should try to buy quarantined poultry products from formal places that sell poultry. 4, develop good personal hygiene habits, strengthen indoor air circulation, open windows 1-2 times a day for half an hour. Eat poultry meat should be cooked, cooked thoroughly, eggshells should be washed in running water when consuming eggs, should be cooked and heated sufficiently, do not eat raw or semi-raw eggs. Have enough sleep and rest, a balanced diet, and pay attention to the intake of foods rich in vitamin C and other foods that enhance immunity. Regular physical exercise to increase the body’s ability to resist the virus. 5, schools and kindergartens should take measures to teach children not to feed wild pigeons or other birds, such as contact with birds or bird droppings, to immediately wash their hands thoroughly medical|education network finishing. When you go out on a trip, try to avoid contact with birds, for example, do not go to bird watching gardens, farms, markets or parks; do not feed pigeons or wild birds, etc. 6. Do not take a heavy cold lightly. The symptoms of avian influenza are similar to those of other influenza illnesses, such as fever, headache, cough and sore throat, which in some cases can cause complications and lead to the death of the patient. Therefore, in case of fever, headache, nasal congestion, cough, general discomfort and other respiratory symptoms, you should put on a mask, go to the hospital as soon as possible, and be sure to tell your doctor whether you have been to an avian flu infected area before the onset of the disease, whether you have been in contact with sick birds, etc., and treat and administer medication under the guidance of your doctor. 7. Regularly disinfect the environment you are in to eliminate infection in the air or environment. Habit prevention 1.Keep your hands clean and wash them in the correct way. 2.Avoid hand contact with eyes, nose and mouth. 3.Cover your mouth and nose when sneezing or coughing. 4.Do not spit anywhere. If you want to spit, wrap the secretion and dispose of it in the covered garbage bin. 5.When you have symptoms of respiratory infection or fever, you should wear a mask and seek medical attention as soon as possible. Food prevention Because some food prevention can only increase the probability of successful disease prevention by increasing the body’s nutritional composition, and not exactly for a disease to effectively prevent, so the following so-called food prevention are not confirmed by clinical trials and subjective assumptions, please be careful to consider people with allergies. 1, garlic: garlic has antibacterial and anti-inflammatory effects, can protect the liver, regulate blood sugar, cardiovascular protection, anti-hyperlipidemia and atherosclerosis, anti-platelet agglutination. Nutrition experts have found that garlic extract has an anti-tumor effect, and it is recommended to eat 3-5 grams of garlic raw daily. 2, aloe vera: aloe vera and golden incense, garlic, onions, wild lily as belonging to the lily family perennial herbs, mainly growing in dry and hot areas Medical|School Education Network finishing, has a strong vitality, can clear heat detoxification, slow diarrhea, anti-inflammatory and antibacterial, enhance immunity, but also protect the stomach and liver and skin care and beauty. 3, shiitake mushroom: improve the immune function of the body, shiitake mushroom polysaccharide can improve the phagocytosis of abdominal macrophages, also can promote the production of T lymphocytes and improve the killing activity of T lymphocytes. 4, tomato: rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Have to promote digestion, diuretic, inhibit a variety of bacterial effects. At the same time, the study concluded that tomatoes contain carotenoids that can produce vitamin A, mainly alpha-carotene and beta-carotene. A period of ingestion of tomato juice will significantly increase the lycopene in the body, while the immune function of T-lymphocytes is enhanced. 5.Fresh radish: it has immune effect because of its rich interferon inducer. 6, fresh royal jelly: contains royal jelly acid and antibacterial active substances, which have strong bactericidal and antibacterial effects and effectively improve and enhance human immune function.