Recently it is the season of H7N9 avian influenza, once the news of avian influenza came out, the advice and instructions of “don’t eat chicken and duck” circulated among the public. In fact, there is no need for the public to completely refuse to eat poultry, but to refuse to eat sick or dead birds, not to eat raw poultry meat, not to eat uncooked poultry-related products, so that the diet is much safer, but also in line with the basic health requirements. At the moment of the outbreak of avian flu, and what are the dietary taboos? 1, white cut chicken do not eat or eat less Poultry meat cooked, cooked thoroughly, usually does not lead to the spread of avian influenza virus. However, if the sick bird is not cooked, cooked thoroughly eaten, the virus is likely to enter the human body. The processing method of white cut chicken may not be fully cooked, so if the chicken is infected with avian influenza virus “before life”, the virus may not be completely killed during the cooking process, it may enter the human body. However, if it survives, it is still unclear whether it will be transmitted to the human body through the digestive tract and how the virus works in the human body. In this case, you should try to eat some cooked and thoroughly cooked food, and eat less or no white cut chicken. 2, chicken essence chicken powder can be safely consumed bird flu virus is not strong resistance to the outside world, 56 ℃ heating for 30 minutes, 60 ℃ heating for 10 minutes, 70 ℃ heating for several minutes, direct sunlight 40-48 hours and commonly used disinfectants can inactivate the virus. Chicken powder, chicken essence and other chicken-related products are made of chicken as raw materials, processing through a special process, in general, high temperature is an essential process. It is safe to consume chicken-related products such as chicken powder and chicken essence from regular manufacturers (with health permits). 3. High-risk groups take more vitamin C. High-risk groups for avian influenza include breeders, slaughterers and other people who are often in close contact with live poultry, as well as elderly people, children and people with chronic diseases, especially children under 12 years old, who have poor resistance. Breeders and slaughterers should wear protective clothing and gear in the workplace, and disinfect thoroughly before and after work; the elderly, children, and chronically ill patients should avoid places with more live poultry, such as vegetable markets, and pay attention to the intake of foods rich in vitamin C and other immunity-enhancing drugs, and appropriate physical exercise to increase the body’s resistance to the virus . 4.Hygienic habits Note details 1）Do wash your hands regularly (with running water, rub with soap and then rinse for enough time); 2）Stay away from poultry secretions, try to avoid touching live chickens, ducks and other poultry and birds; 3）Keep indoor air circulation, you should open the windows twice a day, at least 10 minutes each time, or use an exhaust fan to keep the air circulating; 4）Keep the floor, ceiling, furniture and walls clean. 5) Pay attention to the intake of foods and medicines rich in vitamin C and other immunity-enhancing drugs; 6) Take physical exercise appropriately to increase the body’s resistance to viruses.