When a patient wakes up in the morning with body aches and pains, it may be due to the patient sleeping in the wrong position or sleeping in a bed that is too soft, resulting in a taut, tense state of the muscles during the night. It is caused by muscle strain and soreness. Patients are advised to adjust their sleeping posture and change to a suitable, soft bed to improve the soreness. It may also be due to a viral infection caused by a cold during sleep at night, which may lead to aches and pains. After it is clear that it is a viral infection, it is important to actively apply antiviral drugs for treatment, which can effectively relieve the soreness.