The following we introduce some ways to relieve and prevent prostatitis: 1, overcome bad habits should try to quit smoking, eat less chili, ginger and other spicy stimulating and greasy food to avoid repeated congestion of the prostate, aggravating the feeling of local swelling and pain. You should eat more vegetables and fruits in your daily diet, eat coarse foods, and keep your bowels open to reduce the occurrence of constipation, which reduces the risk of prostate congestion. A light diet can reduce the burden on the prostate. Less alcohol, especially less high alcohol; drinking too much water, after eight o’clock in the evening until bedtime try to drink less water or no water, less caffeinated drinks, so as not to hold urine and make the full bladder press the prostate, making it appear congested and not smooth burden. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on this. In addition, to actively and thoroughly treat the urinary tract infection. It is necessary to insist on rinsing the external genitalia before and after intercourse; if the foreskin is too long or circumcised, etc., early surgery should be performed. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 4, more relaxed life stress may increase the chances of prostate enlargement. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 5, prevent cold Do not sit on the cool chair for a long time, because the cold can make sympathetic excitement increased, causing urinary driving rain, resulting in increased pressure in the urethra, and cause reflux. 6, avoid friction and sedentary Perineal friction will aggravate the symptoms of the prostate and make the patient significantly uncomfortable, in order to prevent local harmful friction, should be less cycling. When sitting for more than two hours, you can stand up for 5-10 minutes and pat your buttocks for blood to prevent excessive congestion of the pelvis and prostate. 7, more exercise to improve the immune system Especially sedentary people (professional drivers, sitting next to the computer for a long time) should pay more attention.