1, what are the basic elements of daily life to maintain skin health and beauty Skin aging is a natural law of life, no one can resist, but the use of scientific and effective beauty care, it is possible to slow down the aging of the skin. The main elements of skin health care include: exercise, emotions, diet, sleep, cleaning, massage, skin care. 2, exercise can make the skin healthier? Suitable sports can promote blood circulation and metabolism throughout the body, enhance the body to remove oxygen free radicals, accelerate the excretion of carbon dioxide and other wastes, so that the skin blood oxygen-carrying capacity increases, blood flow increases, the skin is rosy and healthy. Each person can choose suitable exercise programs, such as running, swimming, ball games, tai chi and cold baths, according to their own situation and different seasons to slow down skin aging. But if you are exercising outdoors, be sure to pay attention to sun protection Oh! 3, emotions have an impact on the skin skin by the regulation of the nervous system, a person’s mood, cheerful optimism, sympathetic nerves in a state of excitement, increased cardiac output, increased skin blood flow, appearing rosy, glowing; such as daytime worry, anxiety, parasympathetic nerves in an excited state, will promote the role of melanocytes (MSH) to increase melanin; mood will also affect the gastrointestinal function, inhibit nutrient uptake, so that the face of the skin. Inhibit nutrient uptake, making the face emaciated. Therefore, maintaining a stable and good mood is beneficial to the beauty of the skin. In daily life and work should maintain a good mood, reduce the burden of thought, in order to have a beautiful. 4.Does diet have an effect on skin health The role of diet on skin bodybuilding is not negligible. Protein, fat and sugar are essential nutrients for the skin, vitamins and trace elements can affect the normal metabolism and physiological function of the skin. The nutrients contained in food also vary, some contain more protein, some contain more fat, some contain more carbohydrates or vitamins, therefore, the daily diet should be a diverse, balanced and appropriate amount of nutrients, to avoid partial diet. Pay attention to drink more water, eat more fruits, vegetables and foods containing more trace elements, such as lean meat, fish, beans, cabbage, radish, etc., to enhance the luster and elasticity of the skin and help prevent skin aging, while oily skin should eat less sugar, fat and spicy food to prevent “acne” appear. (1) water: water is weak alkaline, long-term drinking to reduce the free radical content of the blood, enhance physical fitness, prevention of disease, delay aging, skin care and beauty, are very beneficial. The best time to drink water in the morning, a glass of water after waking up, can cleanse the stomach and intestines. After meals and before bed should not drink more water, so as not to lead to dilution of gastric juice, night polyuria, and can induce eyelid edema and eye bags. Drink 6-8 glasses of water daily and pay attention to keep the appropriate temperature and humidity in the room, which is beneficial to the skin. (2) Fresh vegetables and fruits: vegetables and fruits are rich in nutrients that have a protective and beautifying effect on the skin, such as vitamins and inorganic salts. These nutrients have the effect of promoting epithelial cell proliferation, preventing skin follicle keratinization, clearing skin pigmentation and acne. And can maintain the normal pH of blood in the body, regulate the function of the skin sweat glands, reduce the body secretion of acidic products on the skin surface erosion, to achieve the purpose of beauty and skin care. (3) food containing collagen and elastin: collagen can make the skin plump, so that the skin is full, wrinkles are reduced, and the skin is delicate and lustrous. Elastin can make one’s skin more elastic, thus making it smooth and elastic. Foods that contain collagen and elastin include pig’s feet, animal tendons and pig skin. 5, it is said that a good sleep is important for the skin, “Sleeping Beauty” is true Adequate sleep is important for skin beauty. Ten o’clock every night is the most vigorous skin cell renewal of the basal layer, so adequate sleep on the normal renewal of skin cells, the exercise of normal function, the maintenance of skin beauty is essential; at the same time sleep when the cerebral cortex in a state of inhibition, help eliminate fatigue, restore energy, so that the skin luster, rosy. Adults should maintain at least 6 to 8 hours of sleep per day, overworked or insomniacs because the skin can not be properly repaired, maintenance, often dull skin tone. 6, what are the acidic and alkaline foods, what effect do they have on the skin Acidic and alkaline foods have different protective effects on the skin, (1) alkaline foods: can promote blood circulation, prevent skin roughness and aging. We know that the human body under normal circumstances, the blood is alkaline; if excessive brain or physical exertion or long-term acidic food, will make the blood acidic, if the blood is acidic for a long time will make the brain and nerve function degeneration, resulting in memory loss, the skin is prone to aging. Therefore, you should always eat alkaline food and less acidic food. Alkaline foods are: vegetables such as tomatoes, celery, spinach, cabbage, radish, eggplant, cucumber, etc., fruits such as lemon, watermelon, grapes, strawberries, bananas, apples, persimmons, beans, etc., others such as milk, egg whites, pickles, kelp, nori, etc., of which the highest alkaline content of kelp. (2) acidic food: acidic food is mostly for our organism to supplement the nutrients of protein, sugar and energy, the benefits are self-evident, but long-term eating more acidic food can lead to lower cell metabolism, easy to feel fatigue, lower resistance, make the skin rough, wrinkled, pigmentation. Acidic foods are: meat, such as: beef, chicken, pork, etc.; seafood, such as: shrimp, squid, etc.; other: soy sauce, chocolate, butter, bread, etc.. Therefore, pay attention to the reasonable combination of acid and alkaline food, in order to be conducive to the health of the skin. 7, eat more vegetables, fruits can make the skin more smooth, delicate, elastic? Various vegetables and fruits contain different nutrients, which can make our skin healthier. For example: (1) lychee: rich in protein, fat, vitamin C, play the role of red skin tone. (2) cherries: contains vitamins A, B, C and trace elements, which can promote the regeneration of hemoglobin and make the skin tone rosy. (3) Apple: contains a variety of vitamins, beauty and skin care, compress can eliminate dark circles under the eyes. (4) lemon: contains vitamin C, has a natural bleaching effect, so that the skin whitening, prevent pigmentation. (5) pear: has a natural contraction effect, is the ideal skin care products for oily skin. (6) peanut: has the effect of nourishing beauty, especially for dry skin. (7) black sesame: contains a large amount of unsaturated fatty acids and vitamin E, very useful for delaying skin aging. (8) white radish: rich in vitamin C, thus regular food can inhibit the formation of melanin and reduce the deposition of skin pigment. 8, what is the role of various trace elements on skin beauty In the composition of the human body of various elements, some in the body contains only trace or ultra trace, in nutrition called trace elements, such as iron, zinc, iodine, selenium, copper, manganese, cobalt, molybdenum, chromium, nickel, tin, vanadium, silicon, fluorine 14. They are involved in the metabolic processes of living substances in living organisms; in beauty and skin care, these inorganic salts and trace elements also play an important role. (1) Zinc: It is an indispensable trace element in the body, which is involved in various physiological activities of the human body. Among the trace elements in the skin, zinc has the highest content, accounting for about 20% or more. It determines the degree of smoothness and elasticity of the skin, participates in melanin synthesis, prevents acne, and maintains the luster and smoothness of the skin. (2) Iron: It is the main component that constitutes hemoglobin in the blood, and the luster and redness of the skin need to supply sufficient blood. (3) Copper: related to the metabolism of proteins and nucleic acids, can make the skin delicate and hair black, so that people are youthful and keep fit. (4) Iodine: the main physiological function in the human body is to constitute thyroxine, regulate the body’s energy metabolism, promote growth and development, maintain normal neural activity and reproductive function; maintain the human skin and hair luster and elasticity; can regulate vitamin A, vitamin C, vitamin E, enhance the body’s resistance; protect the integrity of the function of the visual organs, improve and enhance visual acuity. (5) chromium: in the body as a coenzyme, in cooperation with insulin to regulate sugar metabolism, lower blood sugar, blood lipids and blood pressure, and promote fat metabolism. Some other trace elements such as magnesium, iron, etc. also play a very important role in human beauty, bodybuilding, are not to be ignored. In short, in order to maintain a beautiful body, beautiful face, balanced nutrition, scientific supplementation of various trace elements is essential. 9, daily supplementation of rich vitamins will make the skin healthier? The human body needs vitamins, which is well known. Scientists’ research has found that vitamins are not only related to a person’s physical health, but also closely related to the skin and hair beauty. The secret of skin care and hair beauty is inseparable from the intake of vitamins. Vitamins A, B, C and E are now known as the four treasures of skin care. Generally speaking, the human body itself can not produce vitamins, only from food intake, know how to use natural foods containing these vitamins to skin care, skin can become beautiful and beautiful. (1) Vitamin A: very important to the human body, it ensures normal cell division and growth, helps us maintain good eyesight, and is also necessary for the normal development of the embryo. Vitamin A regulates the growth, proliferation and differentiation of epithelial tissue cells. It is able to maintain the normal function of the skin and mucous membranes and improve hyperkeratosis, and also has the function of antioxidant and neutralizing harmful free radicals. If vitamin A is deficient, the skin becomes rough, lusterless and prone to sagging and aging. Foods rich in vitamin A include green vegetables, carrots, tomatoes, dairy products and animal liver. (2) Vitamin B: contains 8 different vitamins, of which vitamin B2 and B6 are the most effective in health care of the skin. Vitamin B2 can assist cells in the role of redox, participate in sugar, protein and fat metabolism, and maintain the health of skin and mucous membranes; in addition, vitamin B2 also helps the growth of hair, bones and nails; vitamin B2 deficiency can lead to keratitis, tongue inflammation, conjunctivitis, hair loss and skin aging. Foods rich in vitamin B2 include malt, animal liver, eggs, etc. Vitamin B6 can enhance the function of epidermal cells and improve the metabolic process of skin and mucous membranes, participate in the synthesis and decomposition of amino acids, which is necessary for cell growth and is closely related to sebum secretion. Therefore, it can be used to treat seborrheic dermatitis, rosacea, acne vulgaris, and also has a good effect on age-related skin atrophy. Foods rich in vitamin B6 are cereals, beans, eggs, etc. (3) Vitamin C: Known as the closest partner of the skin, it is an essential element for skin care that everyone needs and has a reputation for its effectiveness. Vitamin C can maintain the integrity of the intercellular matrix, thus enhancing the denseness of the capillary wall, reducing capillary permeability and fragility, preventing the spread of inflammatory lesions and promoting wound healing. Vitamin C can also inhibit dopa oxidation and reduce melanin production, thus having the function of skin whitening and preventing aging. Foods rich in vitamin C include cucumber, tomato, lemon, strawberry, kiwi, etc. (4) Vitamin E: has a strong antioxidant effect, can prevent unsaturated fatty acid oxidation damage to cells, enhance skin antioxidant capacity, prevent skin aging, maintain skin elasticity, reduce wrinkles. Foods rich in vitamin E include wheat germ, soybeans, peanuts, sunflower seeds, etc.