The incidence of cervical spondylosis has been on the rise in recent years, and since the pain caused by this disease can last a lifetime, it should be treated as early as possible once it is diagnosed. We should start from the principle of prevention, to protect their cervical spine. Daily health care 1, no matter what kind of occupation, who work with their heads down for 1.5 to 2 hours, must do a few times after tilting the chest action. 2, long-term ambulatory workers, should adjust the relationship between the seat and the work surface as soon as possible, to ensure that the work of the body, do their best to reduce the time to work with their heads down. 3, daily attention to maintain a flat chest posture. 4, “pillow” to “pillow neck”. High pillow habit must be changed to a low pillow (pillow height 8 to 10cm). Long time pillow high pillow easy to cause the cervical spine physiological curve to the opposite direction, over time, easy to cause neck injury. “Pillow” will make the back of the neck muscles for a long time in a state of tension, is not conducive to fatigue, should be changed to “pillow neck”, because the neck with pillow support up, the back of the neck muscle is relaxed state, conducive to the elimination of fatigue. From the posture of sleep, pillow saddle-shaped pillow best, such pillow ends thick, the middle 1/3 fine, side lying with both ends, supine pillow in the middle. Manual health care The parts of the neck that are prone to pain are the posterior occipital, spinous process, transverse process and upper sternocleidomastoid muscle; the back of the shoulder has the supraspinatus, the inner and outer edge of the scapula, etc. Use kneading method, pressure method, light pinching method, plucking method, snap method, etc., in each pressure pain area with a single or multiple techniques alternately for 3-6 minutes, to have a sore feeling as degree, do 1 to 3 times a day. Patting health care in the aforementioned painful parts of the patting 2 to 4 minutes, in order to have a soreness, 1 to 3 times a day. Traction health care 1. The person being traction is supine, with the back of both feet hooked on the bed beam or have someone else fix the body on the bed with both hands to prevent sliding during traction. The patient holds the jaw with one hand and the pillow with the other hand, traction along the longitudinal axis of the person’s body for a few minutes, and the traction force is 1/2 or 2/3 of the person’s body weight at the beginning of traction. Traction time gradually extended, traction force gradually increased, 1 to 3 times a day. 2, the tractee supine position, the operator with both feet to step on its two shoulders, hands potential as before, the operator hand and foot at the same time to the opposite direction slowly force, traction time as before, 1 ~ 3 times a day. 3, the person being traction low sitting position, the operator hands with the same front, slowly force upwards, once a day. In addition to manual traction, there are also apparatus traction, so I will not repeat here. Special attention: Anyone suffering from neck infection, tumor, tuberculosis, bleeding, dislocation, fracture or high fever, serious heart disease, hypertension and excessive physical weakness is strictly prohibited from neck traction without medical supervision. Anyone who has dizziness, blurred vision or nausea during traction should remove traction and adjust the position of the head and neck (head down or head up) before traction. When removing the traction, it must be done slowly, while the head tilts up as much as possible, otherwise there can be pain in the neck.